Training sessions for both aerobic and interval running, including running technique, uphill training, and functional strength work for runners.
Main Objectives
- Improve cardiovascular capacity and speed.
- Optimize running economy and stride power.
- Prepare for popular 5-10 km races or short trails.
Key Benefits
- Increased VO₂ max
- Lower body and core toning
- Weight control and endorphin release
Running Groups 2026-27
| Group | Facility | Day | Time | Places |
|---|---|---|---|---|
| 22 | Pins del Vallès | Tuesday | 7 to 9 PM | 32 |
| 26 | Pins del Vallès | Thursday | 7 to 9 PM | 16 |
Escola Pins del Vallès – Av. Volpelleres, 51
