On-court sessions focused on the technical and tactical learning of padel. Participants will practice basic shots (drive, backhand, volley, wall exit, and lob), movements, real game situations, and doubles strategies.

Includes progressive exercises, small-sided games, and short matches to integrate technique in a fun context.

Main Objectives

• Master the main technical fundamentals of padel.
• Improve coordination, lateral mobility, and in-game decision-making.
• Develop communication and collaboration in doubles.
• Promote general physical fitness through varied and dynamic exercises.

Key Benefits

• Improved reaction speed and game reading.
• Strengthening of legs, core, and shoulder girdle with low joint impact.
• High motivation and a strong social component.
• A fun, accessible, and progressive activity for all levels.

Padel Groups

ZEM Jaume Tubau – C. Ventura Gassol, 2