Functional strength circuits with body weight, resistance bands, and light equipment. Short and controlled sets, finishing with metabolic sets.
Main Objectives
- Strengthen the overall musculature.
- Increase aerobic capacity
- Prevent injuries and postural pain
Key Benefits
- Strengthen the overall musculature.
- Increase aerobic capacity
- Prevent injuries and postural pain
Physical conditioning groups 2026-27 season
| Group | Facility | Day | Time | Places |
|---|---|---|---|---|
| 30 | Ciutat d’Alba | Monday | 7 to 8 PM | 20 |
| 02 | Ciutat d’Alba | Monday | 8 to 9 PM | 20 |
| 06 | Collserola | Tuesday | 8 to 9 PM | 20 |
| 17 | Ciutat d’Alba | Wednesday | 7 to 8 PM | 20 |
| 31 | Ciutat d’Alba | Wednesday | 8 to 9 PM | 20 |
| 03* | Joan Maragall | Wednesday | 8:15 to 9:15 PM | 14 |
| 10 | L’Olivera | Wednesday | 7:30 to 8:30 PM | 10 |
| 11 | L’Olivera | Wednesday | 8:30 to 9:30 PM | 20 |
| 01 | Turó de Can Mates | Thursday | 8 to 9 PM | 20 |
Escola Ciutat d’Alba – Pere Ferrer, 5
Escola Collserola – Abat Biure, 44
Escola Joan Maragall – Passeig de la Creu, 1-5
Escola L’Olivera – Passeig Mare de la Font, 2
Escola Turó de Can Mates – Josep Irla, 50
*group for women
