Joint mobility routines integrating the CARs system (Controlled Articular Rotations) in a slow, wide, and controlled manner through the full range of motion. Body scanning while moving or on the floor using body-mind centering techniques.
Main Objectives
- Recover or maintain maximum joint range of motion, increase body awareness, and gain muscle strength.
Key Benefits
- Greater body control
- Physical strength and endurance
Mobility and awareness groups 2026-27 course
| Group | Facility | Day | Time | Places |
|---|---|---|---|---|
| 49 | Martial Arts Room | Friday | 11 AM to 12 PM | 15 |
Martial Arts Room – Passatge del Baró de Coubertin, 3 (under PAV 3)
