Series of slow, circular movements coordinated with breathing. Emphasis on grounding and energy flow.
Main objectives
- Strengthen deep muscles and re-educate movement patterns.
Key benefits
- Postural balance
- Physical strength and endurance
- Greater body control
Tai Chi groups
| Group | Facility | Day | Time |
|---|---|---|---|
| 94 | Ciutat d’Alba School | Tuesday | 7 to 8 PM |
| 50 | Ciutat d’Alba School | Tuesday | 8 to 9 PM |
Ciutat d’Alba School – Pere Ferrer, 5
