Series of slow, circular movements coordinated with breathing. Emphasis on grounding and energy flow.

 

Main Objectives

• Strengthen deep muscles and re-educate movement patterns.

Key Benefits

• Postural balance
• Physical strength and endurance
• Greater body control

Tai Chi Groups, 2026-27 Course

Group	Facility	Day	Time	Places
94	Ciutat d’Alba	Tuesday	7 PM to 8 PM	20
50	Ciutat d’Alba	Tuesday	8 PM to 9 PM	20

Escola Ciutat d’Alba – Pere Ferrer, 5