The program’s most demanding activity, allowing us to discover Sant Cugat’s natural heritage. This outdoor activity requires two walking poles.
Main Objectives
- Improve coordination and postural pattern during walking.
- Improve cardiovascular capacity while promoting socialization.
Key Benefits
- Improvement of the cardiovascular system
- Physical strength and endurance
Nordic walking groups 2026-27 course
| Group | Facility | Day | Time | Places |
|---|---|---|---|---|
| 29 | Itinerant Location | Monday | 9:30 AM to 11:30 AM | 40 |
| 28 | Itinerant Location (moderate level) | Monday | 12 PM to 2 PM | 40 |
| 37 | Itinerant Location | Thursday | 9 AM to 11 AM | 40 |
| 36 | Itinerant Location | Thursday | 11 AM to 1 PM | 40 |
| 33 | Itinerant Location | Friday | 10:30 AM to 12:30 PM | 40 |
