Postures (asanas) to strengthen, increase flexibility, and align the body, breathing sequences (pranayama), and guided relaxation. Use of blocks and straps when necessary.
Main Objectives
- Develop flexibility, postural and balance improvements, and mental calm.
Key Benefits
- Mind-body harmonization
- Improved range of motion
- Greater functional autonomy
Yoga groups 2026-27 course
| Group | Facility | Day | Time | Places |
|---|---|---|---|---|
| 97 | Martial Arts Room | Monday | 4:20 PM to 5:20 PM | 20 |
| 71 | Pins del Vallès | Monday | 7:30 PM to 8:30 PM | 20 |
| 12 | Turó de Can Mates | Monday | 7 PM to 8 PM | 10 |
| 13 | Turó de Can Mates | Monday | 8 PM to 9 PM | 10 |
| 73 | Joan Maragall | Monday | 7:00 PM to 8:00 PM | 10 |
| 86 | Collserola | Tuesday | 7 PM to 8 PM | 20 |
| 93 | Martial Arts Room | Wednesday | 4:20 PM to 5:20 PM | 20 |
| 14 | Gerbert d’Orlhac | Wednesday | 7 PM to 8 PM | 12 |
| 05 | Gerbert d’Orlhac | Wednesday | 8 PM to 9 PM | 12 |
| 80 | Gerbert d’Orlhac | Wednesday | 9 PM to 10 PM | 12 |
| 72 | L’Olivera | Thursday | 7:30 PM to 8:30 PM | 20 |
Escola Collserola – Abat Biure, 44
Gerbert d’Orlhac School – Josep Vicenç Foix, 34
Escola Joan Maragall – Passeig de la Creu, 1-5
L’Olivera School – Passeig Mare de la Font, 2-10
Pins del Vallès School – Avinguda Volpelleres, 51
Escola Turó de Can Mates – Josep Irla, 50
Martial Arts Room – Passatge del Baró de Coubertin, 3 (under PAV 3)
