Series of slow, circular movements coordinated with breathing. Emphasis on grounding and energy flow.
Main Objectives
- Strengthen deep muscles and re-educate movement patterns.
Key Benefits
- Postural balance
- Physical strength and endurance
- Greater body control
Tai Chi groups
| Group |
Facility |
Day |
Time |
| 58 |
Sala Canigó |
Monday |
10 to 11h |
| 81 |
Sala Canigó |
Tuesday |
11 to 12h |
| 111 |
Sala Canigó |
Thursday |
10 to 11h |
| 90 |
Sala Canigó |
Thursday |
11 to 12h |
Qigong groups
| Group |
Facility |
Day |
Time |
| 121 |
Sala Canigó |
Tuesday |
10 to 11h |
Sala Canigó – Dos de Maig, 31
