Pilates-based exercises, performed both standing and on the mat, focusing on the lumbar-abdominal region, spinal alignment, and breath control. The class also incorporates muscular conditioning, emphasizing postural and functional aspects inherent to Pilates and functional training, utilizing postural dynamics to strengthen the body.
Main Objectives
- Improve proprioception, stability, and concentration
Key Benefits
- Postural balance
- Improved cardiovascular circulation system
- Agility and motor memory
Pilates groups course 2026-27
| Group | Facility | Day | Time | Places |
|---|---|---|---|---|
| 63 | Collserola | Monday | 7 PM to 8 PM | 24 |
| 62 | Gerbert d’Orlhac | Monday | 8 PM to 9 PM | 24 |
| 91 | L’Olivera | Monday | 8:40 PM to 9:40 PM | 20 |
| 65 | Gerbert d’Orlhac | Monday | 9 PM to 10 PM | 24 |
| 41 | Turó de Can Mates | Wednesday | 7 PM to 8 PM | 24 |
| 07 | Collserola | Wednesday | 7:30 PM to 8:30 PM | 24 |
| 85 | Turó de Can Mates | Wednesday | 8 PM to 9 PM | 24 |
| 38 | Ciutat d’Alba | Thursday | 7 PM to 8 PM | 24 |
| 32 | Turó de Can Mates | Thursday | 7 PM to 8 PM | 21 |
| 67 | Joan Maragall | Thursday | 7 PM to 8 PM | 10 |
| 40 | Joan Maragall | Thursday | 8 PM to 9 PM | 10 |
| 39 | Gerbert d’Orlhac | Thursday | 8 PM to 9 PM | 24 |
| 96 | L’Olivera | Thursday | 7:30 PM to 8:30 PM | 20 |
Escola Ciutat d’Alba – Pere Ferrer, 5
Escola Collserola – Abat Biure, 44
Escola Gerbert d’Orlhac – Josep Vicenç Foix, 34
Escola Joan Maragall – Passeig de la Creu, 1-5
Escola L’Olivera – Passeig Mare de la Font, 2
Escola Turó de Can Mates – Josep Irla, 50
