Basic and adapted postures (āsanas), breathing sequences (prāṇāyāma), and guided relaxation. Use of blocks and straps when necessary.
Main Objectives
- Basic and adapted postures (āsanas), breathing sequences (prāṇāyāma), and guided relaxation. Use of blocks and straps when necessary.
Key Benefits
- Mind-body harmonization
- Improved range of motion
- Greater functional autonomy
Yoga Groups
| Group | Facility | Day | Time |
|---|---|---|---|
| 52 | Martial Arts Room | Monday | 10 to 11h |
| 98 | Martial Arts Room | Monday | 11 to 12h |
| 04 | Martial Arts Room | Wednesday | 10.30 to 11.30h |
| 09 | Martial Arts Room | Wednesday | 11.30 to 12.30h |
Martial Arts Room – Passatge del Baró de Coubertin, 3 (under PAV 3)
