Basic and adapted postures (asanas), breathing sequences (pranayama), and guided relaxation. Use of blocks and straps when necessary.
Main Objectives
- Basic and adapted postures (asanas), breathing sequences (pranayama), and guided relaxation. Use of blocks and straps when necessary.
Key Benefits
- Mind-body harmonization
- Improved range of motion
- Greater functional autonomy
Yoga groups 2026-27 course
| Group | Facility | Day | Time | Places |
|---|---|---|---|---|
| 52 | Martial Arts Room | Monday | 10 to 11h | 20 |
| 98 | Martial Arts Room | Monday | 11 to 12h | 20 |
| 04 | Martial Arts Room | Wednesday | 10.30 to 11.30h | 20 |
| 09 | Martial Arts Room | Wednesday | 11.30 to 12.30h | 20 |
Martial Arts Room – Passatge del Baró de Coubertin, 3 (under PAV 3)
