Basic and adapted postures (asanas), breathing sequences (pranayama), and guided relaxation. Use of blocks and straps when necessary.
Main Objectives
- Develop flexibility, postural and balance improvements, and mental calm.
Key Benefits
- Mind-body harmonization
- Improved range of motion
- Greater functional autonomy
Pilates Groups
| Group | Facility | Day | Time |
|---|---|---|---|
| 44 | Martial Arts Room | Tuesday | 9:30 AM to 10:30 AM |
| 69 | Martial Arts Room | Tuesday | 10:30 AM to 11:30 AM |
| 60 | Martial Arts Room | Tuesday | 11:30 AM to 12:30 PM |
| 51 | Martial Arts Room | Thursday | 9:30 AM to 10:30 AM |
| 70 | Martial Arts Room | Thursday | 10:30 AM to 11:30 AM |
| 61 | Martial Arts Room | Thursday | 11:30 AM to 12:30 PM |
Martial Arts Room – Passatge del Baró de Coubertin, 3 (under PAV 3)
