Pilates-based exercises, performed both standing and on the mat, focusing on the lumbar-abdominal region, spinal alignment, and breath control. The class also incorporates muscular conditioning, emphasizing postural and functional aspects inherent to Pilates and functional training, utilizing postural dynamics to strengthen the body.
Main Objectives
- Improve proprioception, stability, and concentration
Key Benefits
- Postural balance
- Improved cardiovascular circulation system
- Agility and motor memory
Pilates groups course 2026-27
| Group | Facility | Day | Time | Places |
|---|---|---|---|---|
| 44 | Martial Arts Room | Tuesday | 9:30 AM to 10:30 AM | 20 |
| 69 | Martial Arts Room | Tuesday | 10:30 AM to 11:30 AM | 20 |
| 60 | Martial Arts Room | Tuesday | 11:30 AM to 12:30 PM | 20 |
| 59 | Sala Canigó | Wednesday | 12 PM to 1 PM | 15 |
| 51 | Martial Arts Room | Thursday | 9:30 AM to 10:30 AM | 20 |
| 70 | Martial Arts Room | Thursday | 10:30 AM to 11:30 AM | 20 |
| 61 | Martial Arts Room | Thursday | 11:30 AM to 12:30 PM | 20 |
Sala Canigó – Dos de Maig, 31
Martial Arts Room – Passatge del Baró de Coubertin, 3 (under PAV 3)
