An activity designed to promote the physical, mental, and social well-being of older adults. Through adapted exercises, it focuses on muscular strength, mobility, balance, flexibility, and cardiovascular health. Sessions include warm-ups, resistance and balance exercises, gentle relaxation activities, and stretching. The main objective is to improve quality of life, prevent injuries, and foster socialization.
Main Objectives
- To strengthen supporting musculature (core, hips, back) and reinforce daily functional balance, alongside cardiovascular improvement.
Key Benefits
- Greater functional autonomy
- Improved range of motion
- Physical strength and endurance
Physical Conditioning Groups
| Group | Facility | Day | Time |
|---|---|---|---|
| 116 | PAV 3 ZEM Rambla del Celler | Monday | 11 AM to 12 PM |
| 108 | Sala Canigó | Tuesday | 9 AM to 10 AM |
| 102 | PAV 3 ZEM Rambla del Celler | Tuesday | 9:30 AM to 10:30 AM |
| 103 | PAV 3 ZEM Rambla del Celler | Tuesday | 10:30 AM to 11:30 AM |
| 113 | PAV 3 ZEM Rambla del Celler | Wednesday | 9:30 AM to 10:30 AM |
| 107 | PAV 3 ZEM Rambla del Celler | Wednesday | 10:30 AM to 11:30 AM |
| 109 | Sala Canigó | Thursday | 9 AM to 10 AM |
| 110 | PAV 3 ZEM Rambla del Celler | Thursday | 9:30 AM to 10:30 AM |
| 117 | PAV 3 ZEM Rambla del Celler | Thursday | 11:30 AM to 12:30 PM |
| 112 | PAV 3 ZEM Rambla del Celler | Friday | 11 AM to 12 PM |
PAV 3 ZEM Rambla del Celler – Passatge del Baró de Coubertin, 3
Sala Canigó – Dos de Maig, 31
