Joint mobility routines integrating the CARs system (Controlled Articular Rotations) in a slow, wide, and controlled manner through the full range of motion. Body scanning while moving or on the floor using body-mind centering techniques.

Main objectives

• Recover or maintain maximum joint range of motion, increase body awareness, and gain muscle strength.

Key benefits

• Greater body control
• Physical strength and endurance

Mobility and awareness groups

Sala Canigó – Dos de maig, 31