Series of slow, circular movements coordinated with breathing. Emphasis on grounding and energy flow.
Main Objectives
- Strengthen deep muscles and re-educate movement patterns.
Key Benefits
- Postural balance
- Physical strength and endurance
- Greater body control
Tai Chi Groups, 2026-27 Course
| Group | Facility | Day | Time | Places |
|---|---|---|---|---|
| 58 | Canigó Room | Monday | 10 to 11h | 20 |
| 81 | Canigó Room | Tuesday | 11 to 12h | 15 |
| 111 | Canigó Room | Thursday | 10 to 11h | 20 |
| 90 | Canigó Room | Thursday | 11 to 12h | 20 |
Qigong groups for the 2026-27 academic year
| Group | Facility | Day | Time | Places |
|---|---|---|---|---|
| 121 | Canigó Room | Tuesday | 10 to 11h | 20 |
Sala Canigó – Dos de Maig, 31
