Pilates-based exercises, performed both standing and on the mat, focusing on the lumbar-abdominal region, spinal alignment, and breath control. The class also incorporates muscular conditioning, emphasizing postural and functional aspects inherent to Pilates and functional training, utilizing postural dynamics to strengthen the body.
Main Objectives
- Improve proprioception, stability, and concentration
Key Benefits
- Postural Balance
- Improved cardiovascular circulation system
- Agility and motor memory
Pilates Groups
| Group | Facility | Day | Time |
|---|---|---|---|
| 63 | Escola Collserola | Monday | 7 PM to 8 PM |
| 62 | Escola Gerbert d’Orlhac | Monday | 8 PM to 9 PM |
| 91 | Escola L’Olivera | Monday | 8:30 PM to 9:30 PM |
| 65 | Escola Gerbert d’Orlhac | Monday | 9 PM to 10 PM |
| 41 | Escola Turó de Can Mates | Wednesday | 7 PM to 8 PM |
| 07 | Escola Collserola | Wednesday | 7:30 PM to 8:30 PM |
| 85 | Escola Turó de Can Mates | Wednesday | 8 PM to 9 PM |
| 38 | Escola Ciutat d’Alba | Thursday | 7 PM to 8 PM |
| 32 | Escola Turó de Can Mates | Thursday | 7 PM to 8 PM |
| 39 | Escola Gerbert d’Orlhac | Thursday | 8 PM to 9 PM |
| 96 | Escola L’Olivera | Thursday | 8:30 PM to 9:30 PM |
Escola Ciutat d’Alba – Pere Ferrer, 5
Escola Collserola – Abat Biure, 44
Escola Gerbert d’Orlhac – Josep Vicenç Foix, 34
Escola L’Olivera – Passeig Mare de la Font, 2
Escola Turó de Can Mates – Josep Irla, 50
