Postures (asanas) to strengthen, increase flexibility, and align the body, breathing sequences (pranayama), and guided relaxation. Use of blocks and straps when necessary.
Main Objectives
- Develop flexibility, postural improvements, balance, and mental calm.
Key Benefits
- Mind-body harmonization
- Improved range of motion
- Greater functional autonomy
Yoga Groups
| Group | Facility | Day | Time |
|---|---|---|---|
| 97 | Martial Arts Room | Monday | 4:20 PM to 5:20 PM |
| 71 | L’Olivera School | Monday | 7:30 PM to 8:30 PM |
| 12 | Turó de Can Mates School | Monday | 7:00 PM to 8:00 PM |
| 13 | Turó de Can Mates School | Monday | 8:00 PM to 9:00 PM |
| 86 | Collserola School | Tuesday | 7:00 PM to 8:00 PM |
| 93 | Martial Arts Room | Wednesday | 4:20 PM to 5:20 PM |
| 14 | Gerbert d’Orlhac School | Wednesday | 7:00 PM to 8:00 PM |
| 05 | Gerbert d’Orlhac School | Wednesday | 8:00 PM to 9:00 PM |
| 80 | Gerbert d’Orlhac School | Wednesday | 9:00 PM to 10:00 PM |
| 72 | L’Olivera School | Thursday | 7:30 PM to 8:30 PM |
Collserola School – Abat Biure, 44
Gerbert d’Orlhac School – Josep Vicenç Foix, 34
L’Olivera School – Passeig Mare de la Font, 2
Turó de Can Mates School – Josep Irla, 50
Martial Arts Room – Passatge del Baró de Coubertin, 3 (under PAV 3)
