Indoor training sessions with technical work (serve, clear, drop, smash), footwork drills, and short matches or internal tournaments.

 

Main Objectives

• Enhance reaction speed and shot precision
• Increase anaerobic endurance and tactical game vision
• Improve shoulder mobility and diagonal footwork.

Key Benefits

• Faster acceleration and reflexes
• Strengthening of shoulders, forearms, and legs
• High calorie burn with low joint impact.

Badminton groups for the 2026-27 academic year

Group	Facility	Day	Time	Places
74	Pla i Farreras	Monday	7:30 PM to 8:30 PM	14
18	Pla i Farreras	Monday	8:30 PM to 9:30 PM	14
42	Pla i Farreras	Wednesday	8 PM to 9 PM	14

Institut Pla i Farreras – Ave. Ragull, 45-49