Indoor training sessions with technical work (serve, clear, drop, smash), footwork drills, and short matches or internal tournaments.

Main objectives

• Enhance reaction speed and shot precision
• Increase anaerobic endurance and tactical game vision
• Improve shoulder mobility and diagonal footwork.

Key benefits

• Faster acceleration and reflexes
• Strengthening of shoulders, forearms, and legs
• High calorie burn with low joint impact.

Badminton groups

Institut Pla i Farreras – Ave. Ragull, 45-49