The program’s most demanding activity, allowing us to discover Sant Cugat’s natural heritage. This outdoor activity requires two walking poles.
Main Objectives
- Improve coordination and postural pattern during walking.
- Improve cardiovascular capacity while promoting socialization.
Key Benefits
- Improved cardiovascular system
- Physical strength and endurance
Nordic Walking Groups
| Group | Facility | Day | Time |
|---|---|---|---|
| 29 | Itinerant Location | Monday | 9:30 AM to 1:30 PM |
| 28 | Itinerant Location | Monday | 12 PM to 2 PM |
| 37 | Itinerant Location | Thursday | 9 AM to 11 AM |
| 36 | Itinerant Location | Thursday | 11 AM to 1 PM |
| 33 | Itinerant Location | Friday | 10:30 AM to 12:30 PM |
