{"id":22386,"date":"2026-09-21T16:04:57","date_gmt":"2026-09-21T14:04:57","guid":{"rendered":"https:\/\/omet.santcugat.cat\/sin-categorizar\/semana-europea-del-deporte\/"},"modified":"2026-09-22T17:49:34","modified_gmt":"2026-09-22T15:49:34","slug":"semana-europea-del-deporte","status":"publish","type":"post","link":"https:\/\/omet.santcugat.cat\/es\/actividades-puntuales\/semana-europea-del-deporte\/","title":{"rendered":"Semana Europea del Deporte"},"content":{"rendered":"<p>El Ayuntamiento de Sant Cugat, a trav\u00e9s de la Oficina Municipal de Deporte para Todos (OMET), participar\u00e1 activamente en la <strong>Semana Europea del Deporte<\/strong> (del 23 al 30 de septiembre), que organiza la Comisi\u00f3n Europea y promueve la Generalitat de Catalunya con el objetivo de fomentar el deporte y la actividad f\u00edsica y estimular a la ciudadan\u00eda a adoptar un estilo de vida activo y m\u00e1s saludable para combatir el sedentarismo.<\/p>\n<p>Se organizar\u00e1n diferentes actividades dirigidas a las ni\u00f1as y los ni\u00f1os, adultos y personas mayores.<\/p>\n<h2>Actividades<\/h2>\n<h3>Deporte Escolar<\/h3>\n<p><strong>\u00a1VIERNES, PRU\u00c9BALO TODO!<\/strong><\/p>\n<p>\u00a1Este viernes 25 de septiembre abrimos las pistas del patio de la escuela para que las ni\u00f1as y los ni\u00f1os puedan realizar una peque\u00f1a cata de diferentes actividades deportivas extraescolares, acompa\u00f1ados por nuestros t\u00e9cnicos y t\u00e9cnicas OMET!<br \/>\n\u00a1La propuesta es una oportunidad para conocer nuevas actividades, compartir un rato con los compa\u00f1eros y compa\u00f1eras y empezar el curso con muchas ganas de movernos!<\/p>\n<p><strong>\u00bfCu\u00e1ndo?<\/strong> Viernes 25 de septiembre, de 16:30 a 18:00 h<\/p>\n<p><strong>\u00bfD\u00f3nde?<\/strong> En las pistas del patio de la escuela.<\/p>\n<p><strong>\u00bfQu\u00e9 haremos?<\/strong> Diferentes estaciones deportivas dinamizadas por los t\u00e9cnicos y t\u00e9cnicas de la OMET, donde las ni\u00f1as y los ni\u00f1os podr\u00e1n probar diversas actividades y descubrir nuevos deportes.<\/p>\n<p>Las propuestas que se han preparado para cada escuela son:<\/p>\n<ul>\n<li>Escuela Catalunya: V\u00f3ley (3\u00ba) \/ V\u00f3ley (4\u00ba a 6\u00ba) \/ Balonmano (5\u00ba y 6\u00ba)<\/li>\n<li>Escuela Ciutat d&#8217;Alba: V\u00f3ley (3\u00ba) \/ V\u00f3ley (4\u00ba a 6\u00ba) \/ Mini balonmano (1\u00ba y 2\u00ba) \/ Balonmano (3\u00ba y 4\u00ba)<\/li>\n<li>Escuela Collserola: Baloncesto (3\u00ba y 4\u00ba) \/ Baloncesto (5\u00ba y 6\u00ba) \/ Mini v\u00f3ley (2\u00ba) \/ V\u00f3ley (3\u00ba) \/ V\u00f3ley (4\u00ba a 6\u00ba)<\/li>\n<li>Escuela Gerbert d\u2019Orlhac: Mini v\u00f3ley (2\u00ba) \/ V\u00f3ley (3\u00ba)<\/li>\n<li>Escuela L&#8217;Olivera: Mini v\u00f3ley (2\u00ba) \/ V\u00f3ley (3\u00ba) \/ Baloncesto (3\u00ba y 4\u00ba)<\/li>\n<li>Escuela Pi d&#8217;en Xandri: Mini balonmano (1\u00ba y 2\u00ba) \/ V\u00f3ley (3\u00ba) \/ V\u00f3ley (4\u00ba a 6\u00ba)<\/li>\n<li>Escuela Pins del Vall\u00e8s: Balonmano (3\u00ba y 4\u00ba) \/ Balonmano (5\u00ba y 6\u00ba) \/ Baloncesto (5\u00ba y 6\u00ba)<\/li>\n<\/ul>\n<p>Es necesario realizar inscripci\u00f3n previa a trav\u00e9s del siguiente <a href=\"https:\/\/forms.cloud.microsoft\/Pages\/ResponsePage.aspx?id=SfgFOsongUOwfJvrJFJRYuxOK-VNY_ZImW01qWPKf09UQjZJV0hBUkwxRlBYVVVaUEU0VzVEN1A3US4u&#038;lang=ca\" target=\"_blank\" rel=\"noopener\">FORMULARIO<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>Adultos y personas mayores (Plazas limitadas)<\/h3>\n<h4>Entrenamiento funcional para mujeres mayores de 16 a\u00f1os<\/h4>\n<p>Sesi\u00f3n dinamizada de entrenamiento funcional y metab\u00f3lico en formato grupal, combinando ejercicios de peso corporal con el uso del mobiliario urbano del parque de calistenia y material espec\u00edfico aportado por la organizaci\u00f3n. La sesi\u00f3n incluir\u00e1: <\/p>\n<ul>\n<li>Calentamiento inicial<\/li>\n<li>Bloques de entrenamiento funcional (fuerza y control corporal)<\/li>\n<li>Bloques metab\u00f3licos (alta intensidad adaptada)<\/li>\n<li>Vuelta a la calma y estiramientos<\/li>\n<\/ul>\n<p>La actividad se plantear\u00e1 con adaptaciones para diferentes niveles, garantizando la participaci\u00f3n de todas las asistentes.<\/p>\n<ul>\n<li>Mi\u00e9rcoles 30 de septiembre<\/li>\n<li>De 18 a 20 h<\/li>\n<li>Parque de Calistenia Can Llobet (La Floresta)<\/li>\n<li>Inscripci\u00f3n: <a href=\"https:\/\/omet.playoffinformatica.com\/activitat\/194\/Entrenament-funcional-per-a-dones-Setmana-Europea-de-l-Esport-2026\/\" target=\"_blank\" rel=\"noopener\">FORMULARIO<\/a><\/li>\n<\/ul>\n<h4>Acondicionamiento f\u00edsico para personas mayores<\/h4>\n<p>Sesi\u00f3n de acondicionamiento f\u00edsico al aire libre, dirigida a mayores de 65 a\u00f1os, donde se trabajar\u00e1 la movilidad y se realizar\u00e1n ejercicios de fuerza con pesas ligeras y gomas el\u00e1sticas utilizando todas las cadenas musculares. La actividad estar\u00e1 adaptada a los diferentes niveles de los participantes y supervisada por personal t\u00e9cnico de la OMET. <\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Mi\u00e9rcoles 30 de septiembre<\/li>\n<li>De 9:30 a 11:30 h<\/li>\n<li>L\u2019Hort de l\u2019Abat (Jardines del Monasterio)<\/li>\n<li>Inscripci\u00f3n: <a href=\"https:\/\/omet.playoffinformatica.com\/activitat\/195\/Sessio-de-condicionament-fisic-per-a-gent-gran-Setmana-Europea-de-l-Esport-2026\/\" target=\"_blank\" rel=\"noopener\">FORMULARIO<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>El Ayuntamiento de Sant Cugat, a trav\u00e9s de la Oficina Municipal de Deporte para Todos (OMET), participar\u00e1 activamente en la Semana Europea del Deporte (del 23 al 30 de septiembre), [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":22371,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[89],"tags":[214],"class_list":["post-22386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividades-puntuales","tag-semana-europea-del-deporte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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