{"id":17511,"date":"2026-03-25T08:32:43","date_gmt":"2026-03-25T08:32:43","guid":{"rendered":"https:\/\/omet.santcugat.cat\/sin-categorizar\/caminata-de-orientacion-martes-7-de-abril\/"},"modified":"2026-03-25T08:32:43","modified_gmt":"2026-03-25T08:32:43","slug":"caminata-de-orientacion-martes-7-de-abril","status":"publish","type":"post","link":"https:\/\/omet.santcugat.cat\/es\/personas-mayores\/caminata-de-orientacion-martes-7-de-abril\/","title":{"rendered":"Caminata de Orientaci\u00f3n &#8211; Martes 7 de abril"},"content":{"rendered":"<p>Con motivo del D\u00eda Mundial de la Actividad F\u00edsica y la Salud, el OMET organiza el pr\u00f3ximo martes 7 de abril una <strong>Caminata de Orientaci\u00f3n para mayores de 60 a\u00f1os<\/strong>.<\/p>\n<p>Es una actividad deportiva y l\u00fadica de orientaci\u00f3n urbana adaptada a personas mayores de 60 a\u00f1os, basada en una caminata por equipos con un recorrido variable entre diferentes puntos del centro de Sant Cugat, dentro de la zona peatonal situada entre la avenida Cerdanyola y la estaci\u00f3n.<\/p>\n<p>Los y las participantes compiten en equipos de 2 a 4 personas y deben pasar por unos <strong>controles se\u00f1alados (hitos) en un mapa y en un orden concreto<\/strong>. A la salida, cada equipo recibe el mapa con la ubicaci\u00f3n de los hitos y una ficha de control donde deber\u00e1n ir registrando el paso por los diferentes puntos. <\/p>\n<p>En cada hito el equipo deber\u00e1 responder una pregunta tipo trivial con tres posibles respuestas (A \/ B \/ C) relacionada con la historia, curiosidades o elementos emblem\u00e1ticos de Sant Cugat. Una vez contestada la pregunta, el responsable sellar\u00e1 la ficha de control del equipo, validando el paso por ese punto. <\/p>\n<p>En el momento de hacer la inscripci\u00f3n, cada equipo deber\u00e1 elegir cu\u00e1l de los 3 circuitos disponibles quiere hacer:<\/p>\n<ul>\n<li>Circuito 1. 2,1 km, desnivel 13 m (Caminata m\u00e1s tranquila y suave, 6 estaciones, 30-45 min caminando). <\/li>\n<li>Circuito 2. 4,24 km, desnivel 21 m (Caminata larga, 1h-1h15m caminando). Acostumbrados a caminar pero con menor intensidad.  <\/li>\n<li>Circuito 3. 4,91 km, desnivel 41 m (Caminata larga, 1h-1h15min caminando). H\u00e1bito de caminar alto, m\u00e1s intenso.  <\/li>\n<\/ul>\n<p>La caminata tiene una <strong>duraci\u00f3n aproximada de 1h-1h30m,<\/strong> teniendo en cuenta tanto el tiempo de desplazamiento como las paradas en los hitos para responder las preguntas, y pretende promover la actividad f\u00edsica, la socializaci\u00f3n y la estimulaci\u00f3n cognitiva entre las personas mayores de 60 a\u00f1os.<\/p>\n<p>A la salida, cada participante recibir\u00e1 como obsequio una bolsa del OMET con agua y una pieza de fruta.<\/p>\n<p><strong>Punto de salida:<\/strong> Plaza de la Vila<\/p>\n<p><strong>D\u00eda y horario:<\/strong> martes 7 de abril de 9 a 11:30h<\/p>\n<p><strong>Inscripciones<\/strong>: en la oficina del OMET, en el correo <a href=\"mailto:omet@santcugat.cat\">omet@santcugat.cat<\/a> o a trav\u00e9s del siguiente formulario: <a href=\"https:\/\/omet.playoffinformatica.com\/actividad\/172\/Caminada-Orientacio-per-a-gent-gran-2026\/\" target=\"_blank\" rel=\"noopener\">CAMINATA DE ORIENTACI\u00d3N 2026<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con motivo del D\u00eda Mundial de la Actividad F\u00edsica y la Salud, el OMET organiza el pr\u00f3ximo martes 7 de abril una Caminata de Orientaci\u00f3n para mayores de 60 a\u00f1os. 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