{"id":17862,"date":"2025-11-14T22:30:12","date_gmt":"2025-11-14T22:30:12","guid":{"rendered":"https:\/\/omet.santcugat.cat\/padel\/"},"modified":"2026-06-05T13:26:31","modified_gmt":"2026-06-05T13:26:31","slug":"padel","status":"publish","type":"page","link":"https:\/\/omet.santcugat.cat\/es\/programas\/adultos-y-personas-mayores\/padel\/","title":{"rendered":"P\u00e1del"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_fullwidth_slider module_class=\u00bbslider_capcalera\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/02\/thumbnail_IMG_4020.jpg\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_slide heading=\u00bbP\u00e1del\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_level=\u00bbh1&#8243; background_enable_image=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_transition=\u00bbon\u00bb][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb3_5,2_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bbon|on|on\u00bb admin_label=\u00bbTitol atom\u00e0tic de la noticia\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; disabled=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][et_pb_text disabled_on=\u00bboff|off|off\u00bb admin_label=\u00bbContingut de la noticia\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Sesiones en pista orientadas al aprendizaje t\u00e9cnico y t\u00e1ctico del p\u00e1del. Se trabajan golpes b\u00e1sicos (drive, rev\u00e9s, volea, salida de pared y globo), desplazamientos, situaciones reales de juego y estrategias en pareja. <\/p>\n<p>Incluye ejercicios progresivos, juegos reducidos y partidos cortos para integrar la t\u00e9cnica en un contexto l\u00fadico.<\/p>\n<h2>Objetivos principales<\/h2>\n<ul>\n<li>Dominar los fundamentos t\u00e9cnicos principales del p\u00e1del.<\/li>\n<li>Mejorar la coordinaci\u00f3n, la movilidad lateral y la toma de decisiones en el juego.<\/li>\n<li>Trabajar la comunicaci\u00f3n y la colaboraci\u00f3n en pareja.<\/li>\n<li>Favorecer la condici\u00f3n f\u00edsica general mediante ejercicios variados y din\u00e1micos.<\/li>\n<\/ul>\n<h2>Beneficios destacados<\/h2>\n<ul>\n<li>Mejora de la velocidad de reacci\u00f3n y la lectura del juego.<\/li>\n<li>Fortalecimiento de piernas, <em>core<\/em> y cintura escapular con bajo impacto articular.<\/li>\n<li>Alta motivaci\u00f3n y componente social muy marcado.<\/li>\n<li>Actividad divertida, accesible y progresiva para todos los niveles.<\/li>\n<\/ul>\n<h2>Grupos de p\u00e1del<\/h2>\n<table class=\"omet-table\" style=\"height: 138px;\">\n<thead>\n<tr style=\"height: 23px;\">\n<th style=\"width: 25%; height: 23px;\" scope=\"col\">Actividad<\/th>\n<th style=\"width: 30%; height: 23px;\" scope=\"col\">Instalaci\u00f3n<\/th>\n<th style=\"width: 20%; height: 23px;\" scope=\"col\">D\u00eda<\/th>\n<th style=\"width: 25%; height: 23px;\" scope=\"col\">Hora<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px;\">P\u00e1del<\/td>\n<td style=\"width: 307px; height: 23px;\">ZEM Jaume Tubau<\/td>\n<td style=\"width: 160px; height: 23px;\">Martes<\/td>\n<td style=\"width: 249px; height: 23px;\">16:30 a 17:30 h<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">P\u00e1del<\/td>\n<td style=\"width: 307px; height: 23px;\">ZEM Jaume Tubau<\/td>\n<td style=\"width: 160px; height: 23px;\">Martes<\/td>\n<td style=\"width: 249px; height: 23px;\">18:30 a 19:30 h<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">P\u00e1del<\/td>\n<td style=\"width: 307px; height: 23px;\">ZEM Jaume Tubau<\/td>\n<td style=\"width: 160px; height: 23px;\">Mi\u00e9rcoles<\/td>\n<td style=\"width: 249px; height: 23px;\">18:30 a 19:30 h<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">P\u00e1del (avanzado)<\/td>\n<td style=\"width: 307px; height: 23px;\">ZEM Jaume Tubau<\/td>\n<td style=\"width: 160px; height: 23px;\">Viernes<\/td>\n<td style=\"width: 249px; height: 23px;\">16:30 a 17:30 h<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">P\u00e1del (j\u00f3venes +16)<\/td>\n<td style=\"width: 307px; height: 23px;\">ZEM Jaume Tubau<\/td>\n<td style=\"width: 160px; height: 23px;\">Viernes<\/td>\n<td style=\"width: 249px; height: 23px;\">18:30 a 19:30 h<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>ZEM Jaume Tubau<\/strong> &#8211; C. Ventura Gassol, 2<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text disabled_on=\u00bboff|off|off\u00bb admin_label=\u00bbinfo-i-enllacos\u00bb module_id=\u00bbinfo-i-enllacos\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb saved_tabs=\u00bball\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3 style=\"text-align: center;\">Documentaci\u00f3n<\/h3>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Normativa-Adults-i-Gent-Gran-curs-25-26.pdf\" target=\"_blank\" rel=\"noopener\">Normativa<\/a><\/p>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Doc.-227-Full-informatiu-activitats-fisiques-2025-2026.pdf\" target=\"_blank\" rel=\"noopener\">Hoja informativa<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbinfo-i-enllacos\u00bb module_id=\u00bbinfo-i-enllacos\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb saved_tabs=\u00bball\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3 style=\"text-align: center;\">Inscripciones<\/h3>\n<p><a href=\"https:\/\/omet.playoffinformatica.com\/preinscripcion\/6\/ACTIVITATS-FISIQUES-PER-A-ADULTS\/\" target=\"_blank\" rel=\"noopener\">\u00a1Inscr\u00edbete!<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sesiones en pista orientadas al aprendizaje t\u00e9cnico y t\u00e1ctico del p\u00e1del. 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