{"id":17839,"date":"2025-11-14T22:34:02","date_gmt":"2025-11-14T22:34:02","guid":{"rendered":"https:\/\/omet.santcugat.cat\/acondicionamiento-fisico\/"},"modified":"2026-06-05T13:26:29","modified_gmt":"2026-06-05T13:26:29","slug":"acondicionamiento-fisico","status":"publish","type":"page","link":"https:\/\/omet.santcugat.cat\/es\/programas\/adultos-y-personas-mayores\/programa-cuidate\/acondicionamiento-fisico\/","title":{"rendered":"Acondicionamiento f\u00edsico"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_fullwidth_slider module_class=\u00bbslider_capcalera\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_level=\u00bbh1&#8243; background_enable_image=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_slide heading=\u00bbAcondicionamiento f\u00edsico\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_enable_image=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_transition=\u00bbon\u00bb][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb3_5,2_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb admin_label=\u00bbTitol atom\u00e0tic de la noticia\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; global_colors_info=\u00bb{}\u00bb disabled_on=\u00bbon|on|on\u00bb disabled=\u00bbon\u00bb][\/et_pb_post_title][et_pb_text admin_label=\u00bbContingut de la noticia\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Actividad dise\u00f1ada para promover el bienestar f\u00edsico, mental y social de las personas mayores. Mediante ejercicios adaptados, se trabaja la fuerza muscular, la movilidad, el equilibrio, la flexibilidad y la salud cardiovascular. Las sesiones incluyen calentamiento, ejercicios de resistencia y equilibrio, actividades suaves de relajaci\u00f3n y estiramientos. El objetivo principal es mejorar la calidad de vida, prevenir lesiones y fomentar la socializaci\u00f3n.   <\/p>\n<p>&nbsp;<\/p>\n<h2>Objetivos principales<\/h2>\n<ul>\n<li>Fortalecer la musculatura de soporte (core, cadera, espalda) y reforzar el equilibrio funcional del d\u00eda a d\u00eda junto con una mejora cardiovascular<\/li>\n<\/ul>\n<h2>Beneficios destacados<\/h2>\n<ul>\n<li>Mayor autonom\u00eda funcional<\/li>\n<li>Mejor rango de movimiento<\/li>\n<li>Fuerza y resistencia f\u00edsica<\/li>\n<\/ul>\n<h2>Grupos de acondicionamiento f\u00edsico<\/h2>\n<table class=\"omet-table\" style=\"width: 100%; height: 138px;\">\n<thead>\n<tr style=\"height: 23px;\">\n<th style=\"width: 15%; height: 23px;\" scope=\"col\">Grupo<\/th>\n<th style=\"width: 40%; height: 23px;\" scope=\"col\">Instalaci\u00f3n<\/th>\n<th style=\"width: 20%; height: 23px;\" scope=\"col\">D\u00eda<\/th>\n<th style=\"width: 25%; height: 23px;\" scope=\"col\">Hora<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">116<\/td>\n<td style=\"width: 307px; height: 23px;\">PAV 3 ZEM Rambla del Celler<\/td>\n<td style=\"width: 150px; height: 23px;\">Lunes<\/td>\n<td style=\"width: 259px; height: 23px;\">11 a 12h<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">108<\/td>\n<td style=\"width: 307px; height: 23px;\">Sala Canig\u00f3<\/td>\n<td style=\"width: 150px; height: 23px;\">Martes<\/td>\n<td style=\"width: 259px; height: 23px;\">9 a 10h<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">102<\/td>\n<td style=\"width: 307px; height: 23px;\">PAV 3 ZEM Rambla del Celler<\/td>\n<td style=\"width: 150px; height: 23px;\">Martes<\/td>\n<td style=\"width: 259px; height: 23px;\">9.30 a 10.30h<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">103<\/td>\n<td style=\"width: 307px; height: 23px;\">PAV 3 ZEM Rambla del Celler<\/td>\n<td style=\"width: 150px; height: 23px;\">Martes<\/td>\n<td style=\"width: 259px; height: 23px;\">10.30 a 11.30h<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">113<\/td>\n<td style=\"width: 307px; height: 23px;\">PAV 3 ZEM Rambla del Celler<\/td>\n<td style=\"width: 150px; height: 23px;\">Mi\u00e9rcoles<\/td>\n<td style=\"width: 259px; height: 23px;\">9.30 a 10.30h<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">107<\/td>\n<td style=\"width: 307px; height: 23px;\">PAV 3 ZEM Rambla del Celler<\/td>\n<td style=\"width: 150px; height: 23px;\">Mi\u00e9rcoles<\/td>\n<td style=\"width: 259px; height: 23px;\">10.30 a 11.30h<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">109<\/td>\n<td style=\"width: 307px; height: 23px;\">Sala Canig\u00f3<\/td>\n<td style=\"width: 150px; height: 23px;\">Jueves<\/td>\n<td style=\"width: 259px; height: 23px;\">9 a 10h<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">110<\/td>\n<td style=\"width: 307px; height: 23px;\">PAV 3 ZEM Rambla del Celler<\/td>\n<td style=\"width: 150px; height: 23px;\">Jueves<\/td>\n<td style=\"width: 259px; height: 23px;\">9.30 a 10.30h<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">117<\/td>\n<td style=\"width: 307px; height: 23px;\">PAV 3 ZEM Rambla del Celler<\/td>\n<td style=\"width: 150px; height: 23px;\">Jueves<\/td>\n<td style=\"width: 259px; height: 23px;\">11.30 a 12.30h<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">112<\/td>\n<td style=\"width: 307px; height: 23px;\">PAV 3 ZEM Rambla del Celler<\/td>\n<td style=\"width: 150px; height: 23px;\">Viernes<\/td>\n<td style=\"width: 259px; height: 23px;\">11 a 12h<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>PAV 3 ZEM Rambla del Celler<\/strong> &#8211; Passatge del Bar\u00f3 de Coubertin, 3<\/span><\/p>\n<p><strong>Sala Canig\u00f3<\/strong> \u2013 Dos de Maig, 31<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text disabled_on=\u00bboff|off|off\u00bb admin_label=\u00bbinfo-i-enllacos\u00bb module_id=\u00bbinfo-i-enllacos\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb saved_tabs=\u00bball\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3 style=\"text-align: center;\">Documentaci\u00f3n<\/h3>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Normativa-Adults-i-Gent-Gran-curs-25-26.pdf\" target=\"_blank\" rel=\"noopener\">Normativa<\/a><\/p>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Doc.-227-Full-informatiu-activitats-fisiques-2025-2026.pdf\" target=\"_blank\" rel=\"noopener\">Hoja informativa<\/a><\/p>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2026\/01\/Graella-Cuidat-2025-26.pdf\" target=\"_blank\" rel=\"noopener\">Horario de actividades<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=\u00bboff|off|off\u00bb admin_label=\u00bbinfo-i-enllacos\u00bb module_id=\u00bbinfo-i-enllacos\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb saved_tabs=\u00bball\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3 style=\"text-align: center;\">Documentaci\u00f3n<\/h3>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Normativa-Adults-i-Gent-Gran-curs-25-26.pdf\" target=\"_blank\" rel=\"noopener\">Normativa<\/a><\/p>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Doc.-227-Full-informatiu-activitats-fisiques-2025-2026.pdf\" target=\"_blank\" rel=\"noopener\">Hoja informativa<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Actividad dise\u00f1ada para promover el bienestar f\u00edsico, mental y social de las personas mayores. 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