{"id":17826,"date":"2025-11-14T22:34:51","date_gmt":"2025-11-14T21:34:51","guid":{"rendered":"https:\/\/omet.santcugat.cat\/pilates\/"},"modified":"2026-06-30T10:12:47","modified_gmt":"2026-06-30T08:12:47","slug":"pilates","status":"publish","type":"page","link":"https:\/\/omet.santcugat.cat\/es\/programas\/adultos-y-personas-mayores\/programa-cuidate\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_fullwidth_slider module_class=\u00bbslider_capcalera\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_level=\u00bbh1&#8243; background_image=\u00bbhttps:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/02\/thumbnail_IMG_4020.jpg\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_slide heading=\u00bbPilates\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_enable_image=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_transition=\u00bbon\u00bb][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb3_5,2_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bbon|on|on\u00bb admin_label=\u00bbTitol atom\u00e0tic de la noticia\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; disabled=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][et_pb_text admin_label=\u00bbContingut de la noticia\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]Ejercicios con base de pilates, tanto de pie como en colchoneta con el foco en la zona lumbar-abdominal, alineaci\u00f3n de la columna y control respiratorio. Se trabaja tambi\u00e9n el acondicionamiento muscular, de car\u00e1cter postural y funcional propios del desarrollo del pilates y del entrenamiento funcional, trabajando din\u00e1micas posturales para fortalecer el cuerpo. <\/p>\n<h2>Objetivos principales<\/h2>\n<ul>\n<li>Mejorar la propiocepci\u00f3n, la estabilidad y la concentraci\u00f3n<\/li>\n<\/ul>\n<h2>Beneficios destacados<\/h2>\n<ul>\n<li>Equilibrio postural<\/li>\n<li>Mejora del sistema de circulaci\u00f3n cardiovascular<\/li>\n<li>Agilidad y memoria motriz<\/li>\n<\/ul>\n<h2>Grupos de pilates curso 2026-27<\/h2>\n<table class=\"omet-table\" style=\"width: 100%; height: 138px;\">\n<thead>\n<tr style=\"height: 23px;\">\n<th style=\"width: 15%; height: 23px;\" scope=\"col\">Grupo<\/th>\n<th style=\"width: 25%; height: 23px;\" scope=\"col\">Instalaci\u00f3n<\/th>\n<th style=\"width: 20%; height: 23px;\" scope=\"col\">D\u00eda<\/th>\n<th style=\"width: 24%; height: 23px;\" scope=\"col\">Hora<\/th>\n<th style=\"width: 16%; height: 23px;\" scope=\"col\">Plazas<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">44<\/td>\n<td style=\"width: 25%; height: 23px;\">Sala de Artes Marciales<\/td>\n<td style=\"width: 20%; height: 23px;\">Martes<\/td>\n<td style=\"width: 24%; height: 23px;\">9:30 a 10:30h<\/td>\n<td style=\"width: 16%; height: 23px;\">20<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">69<\/td>\n<td style=\"width: 25%; height: 23px;\">Sala de Artes Marciales<\/td>\n<td style=\"width: 20%; height: 23px;\">Martes<\/td>\n<td style=\"width: 24%; height: 23px;\">10:30 a 11:30h<\/td>\n<td style=\"width: 16%; height: 23px;\">20<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">60<\/td>\n<td style=\"width: 25%; height: 23px;\">Sala de Artes Marciales<\/td>\n<td style=\"width: 20%; height: 23px;\">Martes<\/td>\n<td style=\"width: 24%; height: 23px;\">11:30 a 12:30h<\/td>\n<td style=\"width: 16%; height: 23px;\">20<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 15%;\">59<\/td>\n<td style=\"width: 25%;\">Sala Canig\u00f3<\/td>\n<td style=\"width: 20%;\">Mi\u00e9rcoles<\/td>\n<td style=\"width: 24%;\">12 a 13 h<\/td>\n<td style=\"width: 16%;\">15<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">51<\/td>\n<td style=\"width: 25%; height: 23px;\">Sala de Artes Marciales<\/td>\n<td style=\"width: 20%; height: 23px;\">Jueves<\/td>\n<td style=\"width: 24%; height: 23px;\">9:30 a 10:30h<\/td>\n<td style=\"width: 16%; height: 23px;\">20<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">70<\/td>\n<td style=\"width: 25%; height: 23px;\">Sala de Artes Marciales<\/td>\n<td style=\"width: 20%; height: 23px;\">Jueves<\/td>\n<td style=\"width: 24%; height: 23px;\">10:30 a 11:30h<\/td>\n<td style=\"width: 16%; height: 23px;\">20<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">61<\/td>\n<td style=\"width: 25%; height: 23px;\">Sala de Artes Marciales<\/td>\n<td style=\"width: 20%; height: 23px;\">Jueves<\/td>\n<td style=\"width: 24%; height: 23px;\">11:30 a 12:30h<\/td>\n<td style=\"width: 16%; height: 23px;\">20<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Sala Canig\u00f3<\/strong> &#8211; Dos de Mayo, 31<\/p>\n<p><strong>Sala de Artes Marciales<\/strong> &#8211; Pasaje del Bar\u00f3n de Coubertin, 3 (debajo del PAV 3)[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text disabled_on=\u00bboff|off|off\u00bb admin_label=\u00bbinfo-i-enllacos\u00bb module_id=\u00bbinfo-i-enllacos\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb saved_tabs=\u00bball\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3 style=\"text-align: center;\">Documentaci\u00f3n<\/h3>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2026\/06\/Normativa-Adults-i-Gent-Gran-curs-26-27.pdf\" target=\"_blank\" rel=\"noopener\">Normativa<\/a><\/p>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2026\/06\/Full-Informatiu-Adults-i-Gent-Gran-2026-2027.pdf\" target=\"_blank\" rel=\"noopener\">Folleto informativo<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbinfo-i-enllacos\u00bb module_id=\u00bbinfo-i-enllacos\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb saved_tabs=\u00bball\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3 style=\"text-align: center;\">Inscripciones<\/h3>\n<p><a href=\"https:\/\/omet.playoffinformatica.com\/preinscripcion\/6\/ACTIVITATS-FISIQUES-PER-A-ADULTS\/\" target=\"_blank\" rel=\"noopener\">\u00a1Inscr\u00edbete!<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ejercicios con base de pilates, tanto de pie como en colchoneta con el foco en la zona lumbar-abdominal, alineaci\u00f3n de la columna y control respiratorio. 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