{"id":17762,"date":"2025-11-14T22:36:27","date_gmt":"2025-11-14T22:36:27","guid":{"rendered":"https:\/\/omet.santcugat.cat\/programa-activate\/acondicionamiento-fisico-tbc-y-entrenamiento-hibrido\/"},"modified":"2026-06-05T13:26:15","modified_gmt":"2026-06-05T13:26:15","slug":"acondicionamiento-fisico-tbc-y-entrenamiento-hibrido","status":"publish","type":"page","link":"https:\/\/omet.santcugat.cat\/es\/programas\/adultos-y-personas-mayores\/programa-activate\/acondicionamiento-fisico-tbc-y-entrenamiento-hibrido\/","title":{"rendered":"Acondicionamiento f\u00edsico (TBC y Entrenamiento h\u00edbrido)"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_fullwidth_slider module_class=\u00bbslider_capcalera\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/02\/thumbnail_IMG_4020.jpg\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_slide heading=\u00bbAcondicionamiento f\u00edsico (TBC y Entrenamiento h\u00edbrido)\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_level=\u00bbh1&#8243; background_enable_image=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_transition=\u00bbon\u00bb][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb3_5,2_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bbon|on|on\u00bb admin_label=\u00bbTitol atom\u00e0tic de la noticia\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; disabled=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][et_pb_text admin_label=\u00bbContingut de la noticia\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb disabled_on=\u00bbon|on|on\u00bb disabled=\u00bbon\u00bb]Circuitos de fuerza funcional con peso corporal, gomas y material ligero. Series cortas y controladas, finalizando con series metab\u00f3licas. <\/p>\n<p>&nbsp;<\/p>\n<h2>Objetivos principales<\/h2>\n<ul>\n<li>Fortalecer la musculatura global.<\/li>\n<li>Incrementar la capacidad aer\u00f3bica<\/li>\n<li>Prevenir lesiones y dolores posturales<\/li>\n<\/ul>\n<h2>Beneficios destacados<\/h2>\n<ul>\n<li>Fortalecer la musculatura global.<\/li>\n<li>Incrementar la capacidad aer\u00f3bica<\/li>\n<li>Prevenir lesiones y dolores posturales<\/li>\n<\/ul>\n<h2>Grupos de acondicionamiento f\u00edsico 2026-27<\/h2>\n<table class=\"omet-table\" style=\"width: 100%; height: 138px;\">\n<thead>\n<tr style=\"height: 23px;\">\n<th style=\"width: 15%; height: 23px;\" scope=\"col\">Grupo<\/th>\n<th style=\"width: 25%; height: 23px;\" scope=\"col\">Instalaci\u00f3n<\/th>\n<th style=\"width: 20%; height: 23px;\" scope=\"col\">D\u00eda<\/th>\n<th style=\"width: 24%; height: 23px;\" scope=\"col\">Hora<\/th>\n<th style=\"width: 16%; height: 23px;\" scope=\"col\">Plazas<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">30<\/td>\n<td style=\"width: 25%; height: 23px;\">Ciutat d&#8217;Alba<\/td>\n<td style=\"width: 20%; height: 23px;\">Lunes<\/td>\n<td style=\"width: 24%; height: 23px;\">19 a 20 h<\/td>\n<td style=\"width: 16%; height: 23px;\">20<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">02<\/td>\n<td style=\"width: 25%; height: 23px;\">Ciutat d&#8217;Alba<\/td>\n<td style=\"width: 20%; height: 23px;\">Lunes<\/td>\n<td style=\"width: 24%; height: 23px;\">20 a 21 h<\/td>\n<td style=\"width: 16%; height: 23px;\">20<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">06<\/td>\n<td style=\"width: 25%; height: 23px;\">Collserola<\/td>\n<td style=\"width: 20%; height: 23px;\">Martes<\/td>\n<td style=\"width: 24%; height: 23px;\">20 a 21 h<\/td>\n<td style=\"width: 16%; height: 23px;\">20<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">17<\/td>\n<td style=\"width: 25%; height: 23px;\">Ciutat d&#8217;Alba<\/td>\n<td style=\"width: 20%; height: 23px;\">Mi\u00e9rcoles<\/td>\n<td style=\"width: 24%; height: 23px;\">19 a 20 h<\/td>\n<td style=\"width: 16%; height: 23px;\">20<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">10<\/td>\n<td style=\"width: 25%; height: 23px;\">L&#8217;Olivera<\/td>\n<td style=\"width: 20%; height: 23px;\">Mi\u00e9rcoles<\/td>\n<td style=\"width: 24%; height: 23px;\">19:30 a 20:30 h<\/td>\n<td style=\"width: 16%; height: 23px;\">10<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">11<\/td>\n<td style=\"width: 25%; height: 23px;\">L&#8217;Olivera<\/td>\n<td style=\"width: 20%; height: 23px;\">Mi\u00e9rcoles<\/td>\n<td style=\"width: 24%; height: 23px;\">20:30 a 21:30 h<\/td>\n<td style=\"width: 16%; height: 23px;\">20<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">31<\/td>\n<td style=\"width: 25%; height: 23px;\">Ciutat d&#8217;Alba<\/td>\n<td style=\"width: 20%; height: 23px;\">Mi\u00e9rcoles<\/td>\n<td style=\"width: 24%; height: 23px;\">20 a 21 h<\/td>\n<td style=\"width: 16%; height: 23px;\">20<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">01<\/td>\n<td style=\"width: 25%; height: 23px;\">Tur\u00f3 de Can Mates<\/td>\n<td style=\"width: 20%; height: 23px;\">Jueves<\/td>\n<td style=\"width: 24%; height: 23px;\">20 a 21 h<\/td>\n<td style=\"width: 16%; height: 23px;\">20<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Escuela Ciutat d&#8217;Alba<\/strong> &#8211; Pere Ferrer, 5<\/p>\n<p><strong>Escuela Collserola<\/strong> &#8211; Abat Biure, 44<\/p>\n<p><strong>Escuela L&#8217;Olivera<\/strong> &#8211; Passeig Mare de la Font, 2<\/p>\n<p><strong>Escuela Tur\u00f3 de Can Mates<\/strong> &#8211; Josep Irla, 50[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text disabled_on=\u00bboff|off|off\u00bb admin_label=\u00bbinfo-i-enllacos\u00bb module_id=\u00bbinfo-i-enllacos\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb saved_tabs=\u00bball\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3 style=\"text-align: center;\">Documentaci\u00f3n<\/h3>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Normativa-Adults-i-Gent-Gran-curs-25-26.pdf\" target=\"_blank\" rel=\"noopener\">Normativa<\/a><\/p>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Doc.-227-Full-informatiu-activitats-fisiques-2025-2026.pdf\" target=\"_blank\" rel=\"noopener\">Hoja informativa<\/a><\/p>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2026\/01\/Graella-Activat-Fes-Esport-2025-26.pdf\" target=\"_blank\" rel=\"noopener\">Parrilla de actividades<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbinfo-i-enllacos\u00bb module_id=\u00bbinfo-i-enllacos\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb saved_tabs=\u00bball\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3 style=\"text-align: center;\">Inscripciones<\/h3>\n<p><a href=\"https:\/\/omet.playoffinformatica.com\/preinscripcion\/6\/ACTIVITATS-FISIQUES-PER-A-ADULTS\/\" target=\"_blank\" rel=\"noopener\">\u00a1Inscr\u00edbete!<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Circuitos de fuerza funcional con peso corporal, gomas y material ligero. Series cortas y controladas, finalizando con series metab\u00f3licas. &nbsp; Objetivos principales Fortalecer la musculatura global. Incrementar la capacidad aer\u00f3bica [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16900,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-17762","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Acondicionamiento f\u00edsico (TBC y Entrenamiento h\u00edbrido) - Oficina Municipal d&#039;Esports per a Tothom.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omet.santcugat.cat\/es\/programas\/adultos-y-personas-mayores\/programa-activate\/acondicionamiento-fisico-tbc-y-entrenamiento-hibrido\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acondicionamiento f\u00edsico (TBC y Entrenamiento h\u00edbrido) - Oficina Municipal d&#039;Esports per a Tothom.\" \/>\n<meta property=\"og:description\" content=\"Circuitos de fuerza funcional con peso corporal, gomas y material ligero. Series cortas y controladas, finalizando con series metab\u00f3licas. &nbsp; Objetivos principales Fortalecer la musculatura global. Incrementar la capacidad aer\u00f3bica [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omet.santcugat.cat\/es\/programas\/adultos-y-personas-mayores\/programa-activate\/acondicionamiento-fisico-tbc-y-entrenamiento-hibrido\/\" \/>\n<meta property=\"og:site_name\" content=\"Oficina Municipal d&#039;Esports per a Tothom.\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-05T13:26:15+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/omet.santcugat.cat\\\/es\\\/programas\\\/adultos-y-personas-mayores\\\/programa-activate\\\/acondicionamiento-fisico-tbc-y-entrenamiento-hibrido\\\/\",\"url\":\"https:\\\/\\\/omet.santcugat.cat\\\/es\\\/programas\\\/adultos-y-personas-mayores\\\/programa-activate\\\/acondicionamiento-fisico-tbc-y-entrenamiento-hibrido\\\/\",\"name\":\"Acondicionamiento f\u00edsico (TBC y Entrenamiento h\u00edbrido) - Oficina Municipal d&#039;Esports per a Tothom.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omet.santcugat.cat\\\/#website\"},\"datePublished\":\"2025-11-14T22:36:27+00:00\",\"dateModified\":\"2026-06-05T13:26:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/omet.santcugat.cat\\\/es\\\/programas\\\/adultos-y-personas-mayores\\\/programa-activate\\\/acondicionamiento-fisico-tbc-y-entrenamiento-hibrido\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/omet.santcugat.cat\\\/es\\\/programas\\\/adultos-y-personas-mayores\\\/programa-activate\\\/acondicionamiento-fisico-tbc-y-entrenamiento-hibrido\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/omet.santcugat.cat\\\/es\\\/programas\\\/adultos-y-personas-mayores\\\/programa-activate\\\/acondicionamiento-fisico-tbc-y-entrenamiento-hibrido\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/omet.santcugat.cat\\\/es\\\/inicio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programas\",\"item\":\"https:\\\/\\\/omet.santcugat.cat\\\/es\\\/programas\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Adultos y personas mayores\",\"item\":\"https:\\\/\\\/omet.santcugat.cat\\\/es\\\/programas\\\/adultos-y-personas-mayores\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Programa Act\u00edvate\",\"item\":\"https:\\\/\\\/omet.santcugat.cat\\\/es\\\/programas\\\/adultos-y-personas-mayores\\\/programa-activate\\\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Acondicionamiento f\u00edsico (TBC y Entrenamiento h\u00edbrido)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/omet.santcugat.cat\\\/#website\",\"url\":\"https:\\\/\\\/omet.santcugat.cat\\\/\",\"name\":\"Oficina Municipal d&#039;Esports per a Tothom.\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/omet.santcugat.cat\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Acondicionamiento f\u00edsico (TBC y Entrenamiento h\u00edbrido) - Oficina Municipal d&#039;Esports per a Tothom.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/omet.santcugat.cat\/es\/programas\/adultos-y-personas-mayores\/programa-activate\/acondicionamiento-fisico-tbc-y-entrenamiento-hibrido\/","og_locale":"es_ES","og_type":"article","og_title":"Acondicionamiento f\u00edsico (TBC y Entrenamiento h\u00edbrido) - Oficina Municipal d&#039;Esports per a Tothom.","og_description":"Circuitos de fuerza funcional con peso corporal, gomas y material ligero. Series cortas y controladas, finalizando con series metab\u00f3licas. &nbsp; Objetivos principales Fortalecer la musculatura global. Incrementar la capacidad aer\u00f3bica [&hellip;]","og_url":"https:\/\/omet.santcugat.cat\/es\/programas\/adultos-y-personas-mayores\/programa-activate\/acondicionamiento-fisico-tbc-y-entrenamiento-hibrido\/","og_site_name":"Oficina Municipal d&#039;Esports per a Tothom.","article_modified_time":"2026-06-05T13:26:15+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/omet.santcugat.cat\/es\/programas\/adultos-y-personas-mayores\/programa-activate\/acondicionamiento-fisico-tbc-y-entrenamiento-hibrido\/","url":"https:\/\/omet.santcugat.cat\/es\/programas\/adultos-y-personas-mayores\/programa-activate\/acondicionamiento-fisico-tbc-y-entrenamiento-hibrido\/","name":"Acondicionamiento f\u00edsico (TBC y Entrenamiento h\u00edbrido) - Oficina Municipal d&#039;Esports per a Tothom.","isPartOf":{"@id":"https:\/\/omet.santcugat.cat\/#website"},"datePublished":"2025-11-14T22:36:27+00:00","dateModified":"2026-06-05T13:26:15+00:00","breadcrumb":{"@id":"https:\/\/omet.santcugat.cat\/es\/programas\/adultos-y-personas-mayores\/programa-activate\/acondicionamiento-fisico-tbc-y-entrenamiento-hibrido\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/omet.santcugat.cat\/es\/programas\/adultos-y-personas-mayores\/programa-activate\/acondicionamiento-fisico-tbc-y-entrenamiento-hibrido\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/omet.santcugat.cat\/es\/programas\/adultos-y-personas-mayores\/programa-activate\/acondicionamiento-fisico-tbc-y-entrenamiento-hibrido\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/omet.santcugat.cat\/es\/inicio\/"},{"@type":"ListItem","position":2,"name":"Programas","item":"https:\/\/omet.santcugat.cat\/es\/programas\/"},{"@type":"ListItem","position":3,"name":"Adultos y personas mayores","item":"https:\/\/omet.santcugat.cat\/es\/programas\/adultos-y-personas-mayores\/"},{"@type":"ListItem","position":4,"name":"Programa Act\u00edvate","item":"https:\/\/omet.santcugat.cat\/es\/programas\/adultos-y-personas-mayores\/programa-activate\/"},{"@type":"ListItem","position":5,"name":"Acondicionamiento f\u00edsico (TBC y Entrenamiento h\u00edbrido)"}]},{"@type":"WebSite","@id":"https:\/\/omet.santcugat.cat\/#website","url":"https:\/\/omet.santcugat.cat\/","name":"Oficina Municipal d&#039;Esports per a Tothom.","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/omet.santcugat.cat\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"ticketed":false,"_links":{"self":[{"href":"https:\/\/omet.santcugat.cat\/es\/wp-json\/wp\/v2\/pages\/17762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omet.santcugat.cat\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/omet.santcugat.cat\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/omet.santcugat.cat\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/omet.santcugat.cat\/es\/wp-json\/wp\/v2\/comments?post=17762"}],"version-history":[{"count":1,"href":"https:\/\/omet.santcugat.cat\/es\/wp-json\/wp\/v2\/pages\/17762\/revisions"}],"predecessor-version":[{"id":17768,"href":"https:\/\/omet.santcugat.cat\/es\/wp-json\/wp\/v2\/pages\/17762\/revisions\/17768"}],"up":[{"embeddable":true,"href":"https:\/\/omet.santcugat.cat\/es\/wp-json\/wp\/v2\/pages\/16900"}],"wp:attachment":[{"href":"https:\/\/omet.santcugat.cat\/es\/wp-json\/wp\/v2\/media?parent=17762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}