{"id":17756,"date":"2025-11-14T22:37:44","date_gmt":"2025-11-14T22:37:44","guid":{"rendered":"https:\/\/omet.santcugat.cat\/programa-activate\/zumba\/"},"modified":"2026-06-05T13:26:16","modified_gmt":"2026-06-05T13:26:16","slug":"zumba","status":"publish","type":"page","link":"https:\/\/omet.santcugat.cat\/es\/programas\/adultos-y-personas-mayores\/programa-activate\/zumba\/","title":{"rendered":"Zumba"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_fullwidth_slider module_class=\u00bbslider_capcalera\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_level=\u00bbh1&#8243; background_image=\u00bbhttps:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/02\/thumbnail_IMG_4020.jpg\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_slide heading=\u00bbZumba\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_enable_image=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_transition=\u00bbon\u00bb][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb3_5,2_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bbon|on|on\u00bb admin_label=\u00bbTitol atom\u00e0tic de la noticia\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; disabled=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][et_pb_text admin_label=\u00bbContingut de la noticia\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Sesi\u00f3n cardiovascular con coreograf\u00edas inspiradas en ritmos latinos (salsa, merengue, reggaeton). Intensidad moderada-alta pero f\u00e1cilmente adaptable. <\/p>\n<p>&nbsp;<\/p>\n<h2>Objetivos principales<\/h2>\n<ul>\n<li>Incrementar la capacidad aer\u00f3bica<\/li>\n<li>Mejorar la coordinaci\u00f3n y el ritmo<\/li>\n<li>Favorecer la motivaci\u00f3n mediante la m\u00fasica<\/li>\n<\/ul>\n<h2>Beneficios destacados<\/h2>\n<ul>\n<li>Mejora del sistema cardiovascular<\/li>\n<li>Trabajo del tren inferior y core<\/li>\n<li>Endorfinas y buen humor<\/li>\n<\/ul>\n<h2>Grupos de zumba<\/h2>\n<table class=\"omet-table\" style=\"width: 100%; height: 138px;\">\n<thead>\n<tr style=\"height: 23px;\">\n<th style=\"width: 15%; height: 23px;\" scope=\"col\">Grupo<\/th>\n<th style=\"width: 40%; height: 23px;\" scope=\"col\">Instalaci\u00f3n<\/th>\n<th style=\"width: 20%; height: 23px;\" scope=\"col\">D\u00eda<\/th>\n<th style=\"width: 25%; height: 23px;\" scope=\"col\">Hora<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">43<\/td>\n<td style=\"width: 307px; height: 23px;\">Escola Collserola<\/td>\n<td style=\"width: 150px; height: 23px;\">Lunes<\/td>\n<td style=\"width: 259px; height: 23px;\">20 a 21 h<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">24<\/td>\n<td style=\"width: 307px; height: 23px;\">Escola L&#8217;Olivera<\/td>\n<td style=\"width: 150px; height: 23px;\">Martes<\/td>\n<td style=\"width: 259px; height: 23px;\">19:30 a 20:30 h<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">25<\/td>\n<td style=\"width: 307px; height: 23px;\">Escola L&#8217;Olivera<\/td>\n<td style=\"width: 150px; height: 23px;\">Martes<\/td>\n<td style=\"width: 259px; height: 23px;\">20:30 a 21:30 h<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">20<\/td>\n<td style=\"width: 307px; height: 23px;\">Escola Tur\u00f3 de Can Mates<\/td>\n<td style=\"width: 150px; height: 23px;\">Martes<\/td>\n<td style=\"width: 259px; height: 23px;\">19 a 20 h<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">64<\/td>\n<td style=\"width: 307px; height: 23px;\">Escola Collserola<\/td>\n<td style=\"width: 150px; height: 23px;\">Jueves<\/td>\n<td style=\"width: 259px; height: 23px;\">19 a 20 h<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">23<\/td>\n<td style=\"width: 307px; height: 23px;\">Escola Ciutat d&#8217;Alba<\/td>\n<td style=\"width: 150px; height: 23px;\">Jueves<\/td>\n<td style=\"width: 259px; height: 23px;\">19 a 20 h<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">66<\/td>\n<td style=\"width: 307px; height: 23px;\">Escola Ciutat d&#8217;Alba<\/td>\n<td style=\"width: 150px; height: 23px;\">Jueves<\/td>\n<td style=\"width: 259px; height: 23px;\">20 a 21 h<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">68<\/td>\n<td style=\"width: 307px; height: 23px;\">Escola Collserola<\/td>\n<td style=\"width: 150px; height: 23px;\">Jueves<\/td>\n<td style=\"width: 259px; height: 23px;\">20 a 21 h<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Escola Ciutat d&#8217;Alba<\/strong> &#8211; Pere Ferrer, 5<\/p>\n<p><strong>Escola Collserola<\/strong> &#8211; Abat Biure, 44<\/p>\n<p><strong>Escola L&#8217;Olivera<\/strong> &#8211; Passeig Mare de la Font, 2<\/p>\n<p><strong>Escola Tur\u00f3 de Can Mates<\/strong> &#8211; Josep Irla, 50<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text disabled_on=\u00bboff|off|off\u00bb admin_label=\u00bbinfo-i-enllacos\u00bb module_id=\u00bbinfo-i-enllacos\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb saved_tabs=\u00bball\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3 style=\"text-align: center;\">Documentaci\u00f3n<\/h3>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Normativa-Adults-i-Gent-Gran-curs-25-26.pdf\" target=\"_blank\" rel=\"noopener\">Normativa<\/a><\/p>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Doc.-227-Full-informatiu-activitats-fisiques-2025-2026.pdf\" target=\"_blank\" rel=\"noopener\">Hoja informativa<\/a><\/p>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2026\/01\/Graella-Activat-Fes-Esport-2025-26.pdf\" target=\"_blank\" rel=\"noopener\">Parrilla de actividades<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbinfo-i-enllacos\u00bb module_id=\u00bbinfo-i-enllacos\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb saved_tabs=\u00bball\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3 style=\"text-align: center;\">Inscripciones<\/h3>\n<p><a href=\"https:\/\/omet.playoffinformatica.com\/preinscripcion\/6\/ACTIVITATS-FISIQUES-PER-A-ADULTS\/\" target=\"_blank\" rel=\"noopener\">\u00a1Inscr\u00edbete!<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sesi\u00f3n cardiovascular con coreograf\u00edas inspiradas en ritmos latinos (salsa, merengue, reggaeton). Intensidad moderada-alta pero f\u00e1cilmente adaptable. &nbsp; Objetivos principales Incrementar la capacidad aer\u00f3bica Mejorar la coordinaci\u00f3n y el ritmo Favorecer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16900,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-17756","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zumba - Oficina Municipal d&#039;Esports per a Tothom.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omet.santcugat.cat\/es\/programas\/adultos-y-personas-mayores\/programa-activate\/zumba\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zumba - Oficina Municipal d&#039;Esports per a Tothom.\" \/>\n<meta property=\"og:description\" content=\"Sesi\u00f3n cardiovascular con coreograf\u00edas inspiradas en ritmos latinos (salsa, merengue, reggaeton). 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