{"id":17725,"date":"2025-11-14T22:39:14","date_gmt":"2025-11-14T22:39:14","guid":{"rendered":"https:\/\/omet.santcugat.cat\/programa-haz-deporte\/running\/"},"modified":"2026-06-05T13:26:07","modified_gmt":"2026-06-05T13:26:07","slug":"running","status":"publish","type":"page","link":"https:\/\/omet.santcugat.cat\/es\/programas\/adultos-y-personas-mayores\/programa-haz-deporte\/running\/","title":{"rendered":"Running"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_fullwidth_slider module_class=\u00bbslider_capcalera\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_level=\u00bbh1&#8243; background_image=\u00bbhttps:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/02\/thumbnail_IMG_4020.jpg\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_slide heading=\u00bbRunning\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_enable_image=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_transition=\u00bbon\u00bb][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb3_5,2_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bbon|on|on\u00bb admin_label=\u00bbTitol atom\u00e0tic de la noticia\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; disabled=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][et_pb_text admin_label=\u00bbContingut de la noticia\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb disabled_on=\u00bbon|on|on\u00bb disabled=\u00bbon\u00bb]<\/p>\n<p>Entrenamientos tanto de rodaje aer\u00f3bico como de interval training, incluyendo t\u00e9cnica de carrera, subidas y trabajo de fuerza funcional para corredores.<\/p>\n<p>&nbsp;<\/p>\n<h2>Objetivos principales<\/h2>\n<ul>\n<li>Mejorar la capacidad cardiovascular y la velocidad.<\/li>\n<li>Optimizar la econom\u00eda de carrera y la potencia de zancada.<\/li>\n<li>Preparar carreras populares de 5-10 km o trails cortos.<\/li>\n<\/ul>\n<h2>Beneficios destacados<\/h2>\n<ul>\n<li>Aumento del VO\u2082 m\u00e1x.<\/li>\n<li>Tonificaci\u00f3n de tren inferior y core<\/li>\n<li>Control del peso y liberaci\u00f3n de endorfinas<\/li>\n<\/ul>\n<h2>Grupos de running 2026-27<\/h2>\n<table class=\"omet-table\" style=\"width: 100%; height: 69px;\">\n<thead>\n<tr style=\"height: 23px;\">\n<th style=\"width: 15%; height: 23px;\" scope=\"col\">Grupo<\/th>\n<th style=\"width: 25%; height: 23px;\" scope=\"col\">Instalaci\u00f3n<\/th>\n<th style=\"width: 20%; height: 23px;\" scope=\"col\">D\u00eda<\/th>\n<th style=\"width: 24%; height: 23px;\" scope=\"col\">Hora<\/th>\n<th style=\"width: 16%; height: 23px;\" scope=\"col\">Plazas<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">22<\/td>\n<td style=\"width: 25%; height: 23px;\">Pins del Vall\u00e8s<\/td>\n<td style=\"width: 20%; height: 23px;\">Martes<\/td>\n<td style=\"width: 24%; height: 23px;\">19 a 21 h<\/td>\n<td style=\"width: 16%; height: 23px;\">32<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">26<\/td>\n<td style=\"width: 25%; height: 23px;\">L&#8217;Olivera<\/td>\n<td style=\"width: 20%; height: 23px;\">Jueves<\/td>\n<td style=\"width: 24%; height: 23px;\">19 a 21 h<\/td>\n<td style=\"width: 16%; height: 23px;\">16<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Escola Pins del Vall\u00e8s<\/strong> &#8211; Av. Volpelleres, 51 <br \/><strong>Escola L&#8217;Olivera<\/strong> &#8211; Pg. de la Mare de la Font, 2-10 <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text disabled_on=\u00bboff|off|off\u00bb admin_label=\u00bbinfo-i-enllacos\u00bb module_id=\u00bbinfo-i-enllacos\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb saved_tabs=\u00bball\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3 style=\"text-align: center;\">Documentaci\u00f3n<\/h3>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Normativa-Adults-i-Gent-Gran-curs-25-26.pdf\" target=\"_blank\" rel=\"noopener\">Normativa<\/a><\/p>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Doc.-227-Full-informatiu-activitats-fisiques-2025-2026.pdf\" target=\"_blank\" rel=\"noopener\">Hoja informativa<\/a><\/p>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2026\/01\/Graella-Activat-Fes-Esport-2025-26.pdf\" target=\"_blank\" rel=\"noopener\">Parrilla de actividades<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbinfo-i-enllacos\u00bb module_id=\u00bbinfo-i-enllacos\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb saved_tabs=\u00bball\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3 style=\"text-align: center;\">Inscripciones<\/h3>\n<p><a href=\"https:\/\/omet.playoffinformatica.com\/preinscripcion\/6\/ACTIVITATS-FISIQUES-PER-A-ADULTS\/\" target=\"_blank\" rel=\"noopener\">\u00a1Inscr\u00edbete!<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entrenamientos tanto de rodaje aer\u00f3bico como de interval training, incluyendo t\u00e9cnica de carrera, subidas y trabajo de fuerza funcional para corredores. &nbsp; Objetivos principales Mejorar la capacidad cardiovascular y la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16965,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-17725","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Running - Oficina Municipal d&#039;Esports per a Tothom.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omet.santcugat.cat\/es\/programas\/adultos-y-personas-mayores\/programa-haz-deporte\/running\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running - Oficina Municipal d&#039;Esports per a Tothom.\" \/>\n<meta property=\"og:description\" content=\"Entrenamientos tanto de rodaje aer\u00f3bico como de interval training, incluyendo t\u00e9cnica de carrera, subidas y trabajo de fuerza funcional para corredores. &nbsp; 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