{"id":16965,"date":"2025-11-14T22:29:59","date_gmt":"2025-11-14T22:29:59","guid":{"rendered":"https:\/\/omet.santcugat.cat\/programa-haz-deporte\/"},"modified":"2026-06-05T13:26:31","modified_gmt":"2026-06-05T13:26:31","slug":"programa-haz-deporte","status":"publish","type":"page","link":"https:\/\/omet.santcugat.cat\/es\/programas\/adultos-y-personas-mayores\/programa-haz-deporte\/","title":{"rendered":"Programa Haz Deporte"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; disabled_on=\u00bbon|on|on\u00bb admin_label=\u00bbHero\u00bb _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb0px|0px|0px|0px\u00bb animation_style=\u00bbzoom\u00bb animation_intensity_zoom=\u00bb4%\u00bb disabled=\u00bbon\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; make_equal=\u00bbon\u00bb module_class=\u00bb et_pb_row_fullwidth\u00bb _builder_version=\u00bb4.27.4&#8243; 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text_font=\u00bb||||||||\u00bb header_font=\u00bbMontserrat|700||on|||||\u00bb header_text_color=\u00bb#f7f7f7&#8243; header_font_size=\u00bb45px\u00bb header_line_height=\u00bb1.3em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||40px|\u00bb animation_style=\u00bbfade\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h1>JUEGOS DEPORTIVOS<br \/>ESCOLARES<\/h1>\n<p>[\/et_pb_text][et_pb_button button_text=\u00bbVer deporte escolar\u00bb disabled_on=\u00bbon|on|on\u00bb _builder_version=\u00bb4.27.4&#8243; custom_button=\u00bbon\u00bb button_text_color=\u00bb#ffffff\u00bb button_border_width=\u00bb4px\u00bb button_border_color=\u00bb#ffffff\u00bb button_border_radius=\u00bb100px\u00bb button_letter_spacing=\u00bb2px\u00bb button_font=\u00bbMontserrat|on||on|\u00bb button_icon=\u00bb&#x45;||divi||400&#8243; animation_style=\u00bbfade\u00bb button_text_color_hover=\u00bb#ffffff\u00bb button_border_color_hover=\u00bb#ffffff\u00bb button_letter_spacing_hover=\u00bb2px\u00bb button_bg_color_hover=\u00bbrgba(0,0,0,0)\u00bb disabled=\u00bbon\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bbon\u00bb button_text_color__hover=\u00bb#ffffff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bbon\u00bb button_border_color__hover=\u00bb#ffffff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bbon\u00bb button_letter_spacing__hover=\u00bb2px\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bbon\u00bb button_bg_color__hover=\u00bbrgba(0,0,0,0)\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.4&#8243; background_image=\u00bbhttps:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/10\/FN_minivoleibol.jpg\u00bb parallax=\u00bbon\u00bb custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbPrograma Fes Esport\u00bb module_id=\u00bbslide-50&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb1928px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_slider show_arrows=\u00bboff\u00bb show_pagination=\u00bboff\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_level=\u00bbh1&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_slide heading=\u00bbPrograma Haz Deporte\u00bb admin_title=\u00bbPrograma Fes Esport\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_level=\u00bbh1&#8243; background_image=\u00bbhttps:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Sliders-F-2500&#215;900-pixels-scaled-1-1-e1765448146149.jpg\u00bb background_enable_image=\u00bbon\u00bb background_size=\u00bbcontain\u00bb background_position=\u00bbbottom_right\u00bb global_colors_info=\u00bb{}\u00bb sticky_transition=\u00bbon\u00bb][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb admin_label=\u00bbTitol atom\u00e0tic de la noticia\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; global_colors_info=\u00bb{}\u00bb disabled_on=\u00bbon|on|on\u00bb disabled=\u00bbon\u00bb][\/et_pb_post_title][et_pb_text admin_label=\u00bbContingut de la noticia\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p><strong>Haz deporte<\/strong> es la l\u00ednea pensada para adultos que ya tienen una base de actividad f\u00edsica y buscan <strong>intensidad moderada-alta<\/strong>, retos t\u00e9cnicos y un componente l\u00fadico-competitivo. El objetivo es mejorar el <strong>rendimiento cardiovascular, la potencia y la destreza deportiva<\/strong> todo ello mediante el disfrute de la actividad (sin finalidad competitiva). <\/p>\n<p>&nbsp;<\/p>\n<h2>\u00bfA qui\u00e9n va dirigido?<\/h2>\n<ul>\n<li>Adultos que prefieren un ambiente cercano y no competitivo, donde cada uno puede adaptar la intensidad y su propio ritmo.<\/li>\n<li>Personas que retoman el ejercicio despu\u00e9s de un tiempo de inactividad.<\/li>\n<li>Personas que, por conciliaci\u00f3n familiar o laboral, necesitan una opci\u00f3n cercana al barrio donde viven.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbconcentradora\u00bb module_id=\u00bbconcentradora\u00bb module_class=\u00bbcentres\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbB\u00e1dminton\u00bb url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwNTEyIn19@\u00bb image=\u00bbhttps:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/badminton2.png\u00bb admin_label=\u00bbB\u00e0dminton\u00bb _builder_version=\u00bb4.27.4&#8243; _dynamic_attributes=\u00bburl\u00bb _module_preset=\u00bbdefault\u00bb header_level=\u00bbh2&#8243; background_enable_image=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbMarcha n\u00f3rdica\u00bb url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwNDk1In19@\u00bb image=\u00bbhttps:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Marxa-nordica.png\u00bb admin_label=\u00bbMarxa n\u00f2rdica\u00bb _builder_version=\u00bb4.27.4&#8243; _dynamic_attributes=\u00bburl\u00bb _module_preset=\u00bbdefault\u00bb header_level=\u00bbh2&#8243; background_enable_image=\u00bboff\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbMultideportes\u00bb url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwNTEzIn19@\u00bb image=\u00bbhttps:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Multiesport.png\u00bb admin_label=\u00bbMultiesports\u00bb _builder_version=\u00bb4.27.4&#8243; _dynamic_attributes=\u00bburl\u00bb _module_preset=\u00bbdefault\u00bb header_level=\u00bbh2&#8243; background_enable_image=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbRunning\u00bb url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwNTE0In19@\u00bb image=\u00bbhttps:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Running.png\u00bb admin_label=\u00bbRunning\u00bb _builder_version=\u00bb4.27.4&#8243; _dynamic_attributes=\u00bburl\u00bb _module_preset=\u00bbdefault\u00bb header_level=\u00bbh2&#8243; background_enable_image=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PROGRAMA DE DEPORTE ESCOLARJUEGOS DEPORTIVOSESCOLARESHaz deporte es la l\u00ednea pensada para adultos que ya tienen una base de actividad f\u00edsica y buscan intensidad moderada-alta, retos t\u00e9cnicos y un componente l\u00fadico-competitivo. 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