{"id":16919,"date":"2025-11-14T22:14:04","date_gmt":"2025-11-14T22:14:04","guid":{"rendered":"https:\/\/omet.santcugat.cat\/deporte-escolar\/actividades\/patinaje\/"},"modified":"2026-06-05T12:14:26","modified_gmt":"2026-06-05T12:14:26","slug":"patinaje","status":"publish","type":"page","link":"https:\/\/omet.santcugat.cat\/es\/programas\/deporte-escolar\/actividades\/patinaje\/","title":{"rendered":"Patinaje"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb admin_label=\u00bbSlider &#8211; Mini-B\u00e0squet\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_fullwidth_slider module_class=\u00bbslider_capcalera\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb header_level=\u00bbh1&#8243; background_image=\u00bbhttps:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/02\/thumbnail_IMG_4020.jpg\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_slide heading=\u00bbPatinaje\u00bb admin_title=\u00bbPatins\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Patins.jpg\u00bb background_enable_image=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb sticky_transition=\u00bbon\u00bb][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bbon|on|on\u00bb admin_label=\u00bbTitol atom\u00e0tic de la noticia\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; disabled=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][et_pb_text admin_label=\u00bbContingut de la noticia\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb saved_tabs=\u00bball\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>El patinaje es una actividad excelente para desarrollar el equilibrio, la coordinaci\u00f3n, la fuerza de piernas y el control del cuerpo.<\/p>\n<p>Se trabaja de manera progresiva: primero caminar con patines, despu\u00e9s deslizarse, frenar y girar.<\/p>\n<p>Es una actividad muy motivadora y visual, que permite a los ni\u00f1os mejorar la confianza corporal mientras se divierten.<\/p>\n<p>La prioridad es la seguridad, el juego y el progreso personal, no la t\u00e9cnica deportiva estricta.<\/p>\n<p>&nbsp;<\/p>\n<h2>Objetivos<\/h2>\n<h3>Objetivos t\u00e9cnicos<\/h3>\n<ul>\n<li>Mantener la posici\u00f3n b\u00e1sica de equilibrio con las rodillas flexionadas.<\/li>\n<li>Iniciarse en el deslizamiento controlado y en los peque\u00f1os impulsos.<\/li>\n<li>Aprender a frenar de manera segura (T-stop, taco seg\u00fan el pat\u00edn).<\/li>\n<li>Introducci\u00f3n a los giros simples (derecha\/izquierda).<\/li>\n<\/ul>\n<h3>Objetivos motrices<\/h3>\n<ul>\n<li>Desarrollar el equilibrio din\u00e1mico y est\u00e1tico.<\/li>\n<li>Mejorar la propiocepci\u00f3n y la conciencia corporal.<\/li>\n<li>Fortalecer la musculatura de piernas y tronco.<\/li>\n<li>Trabajar la coordinaci\u00f3n general a trav\u00e9s de circuitos.<\/li>\n<\/ul>\n<h3>Objetivos sociales y emocionales<\/h3>\n<ul>\n<li>Fomentar la confianza y la sensaci\u00f3n de capacidad.<\/li>\n<li>Aprender a respetar turnos y distancias de seguridad.<\/li>\n<li>Superar el miedo inicial a caerse o perder el equilibrio.<\/li>\n<li>Disfrutar del movimiento y valorar el progreso personal.<\/li>\n<\/ul>\n<h2>Metodolog\u00eda<\/h2>\n<h3>Metodolog\u00eda general<\/h3>\n<ul>\n<li>Trabajo muy progresivo: de suelo \u2192 caminar \u2192 deslizarse \u2192 girar \u2192 frenar.<\/li>\n<li>Juegos para perder el miedo y mejorar la seguridad (\u201csem\u00e1foros\u201d, \u201cseguir el camino\u201d, etc.).<\/li>\n<li>Circuitos de habilidades: conos, aros, l\u00edneas, relevos.<\/li>\n<li>Gran \u00e9nfasis en la confianza.<\/li>\n<li>Actividades cortas, divertidas y con mucho movimiento.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Centros donde se realiza la actividad:<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbconcentradora\u00bb module_id=\u00bbconcentradora\u00bb module_class=\u00bbcentres\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_5,1_5,1_5,1_5,1_5&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwNDUwIn19@\u00bb image=\u00bbhttps:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/11\/Turo-de-Can-Mates.jpg\u00bb admin_label=\u00bbTur\u00f3 de Can Mates\u00bb _builder_version=\u00bb4.27.4&#8243; 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Se trabaja de manera progresiva: primero caminar con patines, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16829,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-16919","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Patinaje - Oficina Municipal d&#039;Esports per a Tothom.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omet.santcugat.cat\/es\/programas\/deporte-escolar\/actividades\/patinaje\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Patinaje - Oficina Municipal d&#039;Esports per a Tothom.\" \/>\n<meta property=\"og:description\" content=\"El patinaje es una actividad excelente para desarrollar el equilibrio, la coordinaci\u00f3n, la fuerza de piernas y el control del cuerpo. 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