{"id":16893,"date":"2025-11-14T22:12:14","date_gmt":"2025-11-14T22:12:14","guid":{"rendered":"https:\/\/omet.santcugat.cat\/deporte-escolar\/actividades\/atletismo\/"},"modified":"2026-06-05T12:12:53","modified_gmt":"2026-06-05T12:12:53","slug":"atletismo","status":"publish","type":"page","link":"https:\/\/omet.santcugat.cat\/es\/programas\/deporte-escolar\/actividades\/atletismo\/","title":{"rendered":"Atletismo"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_fullwidth_slider module_class=\u00bbslider_capcalera\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/02\/thumbnail_IMG_4020.jpg\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_slide heading=\u00bbAtletismo\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_level=\u00bbh1&#8243; background_image=\u00bbhttps:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Atletisme.jpg\u00bb background_enable_image=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb sticky_transition=\u00bbon\u00bb][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bbon|on|on\u00bb admin_label=\u00bbTitol atom\u00e0tic de la noticia\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; disabled=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][et_pb_text admin_label=\u00bbContingut de la noticia\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>El atletismo es el deporte base por excelencia: combina disciplinas de carrera, saltos y lanzamientos que permiten desarrollar todas las capacidades motrices b\u00e1sicas.<\/p>\n<p>A nivel escolar, el atletismo se organiza de manera l\u00fadica y formativa, priorizando la diversidad de pruebas para que cada ni\u00f1o descubra las disciplinas que m\u00e1s le gustan o donde tiene un mejor rendimiento natural.<\/p>\n<p>&nbsp;<\/p>\n<h2>Objetivos<\/h2>\n<h3>Objetivos t\u00e9cnicos<\/h3>\n<ul>\n<li>Mejorar la t\u00e9cnica de carrera: posici\u00f3n, pisada y movimientos de brazos.<\/li>\n<li>Aprender t\u00e9cnicas b\u00e1sicas de salto: longitud, altura (estilos adaptados).<\/li>\n<li>Introducir lanzamientos adecuados a la edad: peso, v\u00f3rtice, pelota.<\/li>\n<li>Trabajar salidas, llegadas y cambios de ritmo.<\/li>\n<\/ul>\n<h3>Objetivos t\u00e1cticos<\/h3>\n<ul>\n<li>Desarrollar resistencia, velocidad, fuerza y flexibilidad.<\/li>\n<li>Mejorar la coordinaci\u00f3n y la agilidad.<\/li>\n<li>Potenciar el equilibrio y la conciencia corporal.<\/li>\n<\/ul>\n<h3>Objetivos personales y sociales<\/h3>\n<ul>\n<li>Fomentar la superaci\u00f3n personal y el esfuerzo individual.<\/li>\n<li>Promover el compa\u00f1erismo en pruebas de relevos.<\/li>\n<li>Trabajar la aceptaci\u00f3n de la diferencia de ritmos y capacidades.<\/li>\n<li>Potenciar una actitud saludable y activa.<\/li>\n<\/ul>\n<h2>Metodolog\u00eda<\/h2>\n<h3>Metodolog\u00eda de entrenamiento<\/h3>\n<ul>\n<li><strong>Circuitos atl\u00e9ticos:<\/strong> combinaci\u00f3n de saltos, carrera y lanzamientos.<\/li>\n<li><strong>Progresiones t\u00e9cnicas:<\/strong> trabajo espec\u00edfico de cada prueba con correcciones individuales.<\/li>\n<li><strong>Juegos de velocidad:<\/strong> persecuciones, cambios de ritmo, retos cronometrados.<\/li>\n<li><strong>Salto y lanzamiento:<\/strong> actividades con materiales adaptados y seguros.<\/li>\n<li><strong>Minicompeticiones:<\/strong> pruebas combinadas para motivar y seguir progresos.<\/li>\n<\/ul>\n<h3>Metodolog\u00eda pedag\u00f3gica<\/h3>\n<ul>\n<li>Variabilidad: alternar disciplinas para mantener la motivaci\u00f3n.<\/li>\n<li>Evaluaci\u00f3n formativa: valorar mejoras personales, no comparaciones.<\/li>\n<li>Respeto al ritmo de cada ni\u00f1o.<\/li>\n<li>Feedback positivo y refuerzo del esfuerzo.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Centros donde se realiza la actividad:<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbconcentradora\u00bb module_id=\u00bbconcentradora\u00bb module_class=\u00bbcentres\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_5,1_5,1_5,1_5,1_5&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwNDI5In19@\u00bb image=\u00bbhttps:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/11\/Catalunya.jpg\u00bb admin_label=\u00bbCatalunya\u00bb _builder_version=\u00bb4.27.4&#8243; 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