{"id":16884,"date":"2025-11-14T22:13:12","date_gmt":"2025-11-14T22:13:12","guid":{"rendered":"https:\/\/omet.santcugat.cat\/deporte-escolar\/actividades\/padel\/"},"modified":"2026-06-05T12:12:53","modified_gmt":"2026-06-05T12:12:53","slug":"padel","status":"publish","type":"page","link":"https:\/\/omet.santcugat.cat\/es\/programas\/deporte-escolar\/actividades\/padel\/","title":{"rendered":"P\u00e1del"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_fullwidth_slider module_class=\u00bbslider_capcalera\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_level=\u00bbh1&#8243; background_image=\u00bbhttps:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Padel.jpg\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_slide heading=\u00bbP\u00e1del\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Padel.jpg\u00bb background_enable_image=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb sticky_transition=\u00bbon\u00bb][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb admin_label=\u00bbTitol atom\u00e0tic de la noticia\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; global_colors_info=\u00bb{}\u00bb disabled_on=\u00bbon|on|on\u00bb disabled=\u00bbon\u00bb][\/et_pb_post_title][et_pb_text admin_label=\u00bbContingut de la noticia\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>A nivel escolar, es un deporte ideal para introducir a los ni\u00f1os a una disciplina t\u00e9cnica pero muy motivadora, ya que la pelota tiene m\u00e1s recorrido, rebote y posibilidades de recuperaci\u00f3n.<\/p>\n<p>Los entrenamientos combinan trabajo de precisi\u00f3n, coordinaci\u00f3n \u00f3culo-manual, desplazamientos y estrategias t\u00e1cticas simples. La orientaci\u00f3n principal es educativa y recreativa, sin resultados como objetivo prioritario. <\/p>\n<p>&nbsp;<\/p>\n<h2>Objetivos<\/h2>\n<h3>Objetivos t\u00e9cnicos<\/h3>\n<ul>\n<li>Conocer y dominar los golpes b\u00e1sicos: derecha, rev\u00e9s, volea y globo.<\/li>\n<li>Aprender la t\u00e9cnica del saque y su importancia en el inicio del punto.<\/li>\n<li>Desarrollar la coordinaci\u00f3n pies-manos y el posicionamiento lateral de golpe.<\/li>\n<\/ul>\n<h3>Objetivos t\u00e1cticos<\/h3>\n<ul>\n<li>Reconocer situaciones de ataque (ocupaci\u00f3n de la red) y defensa (posici\u00f3n de fondo).<\/li>\n<li>Potenciar la comunicaci\u00f3n y toma de decisiones conjunta.<\/li>\n<li>Aprender a construir el punto con paciencia y estrategia.<\/li>\n<\/ul>\n<h3>Objetivos personales y sociales<\/h3>\n<ul>\n<li>Fomentar la responsabilidad individual y la cooperaci\u00f3n con el grupo.<\/li>\n<li>Mejorar la tolerancia al error y la gesti\u00f3n emocional durante el juego.<\/li>\n<li>Desarrollar habilidades comunicativas (\u201c\u00a1m\u00eda!\u201d, \u201c\u00a1tuya!\u201d, \u201csubo\u201d, \u201cbajo\u201d).<\/li>\n<\/ul>\n<h2>Metodolog\u00eda<\/h2>\n<h3>Metodolog\u00eda de entrenamiento<\/h3>\n<ul>\n<li><strong>Calentamiento activo:<\/strong> coordinaci\u00f3n, juegos de pelota y desplazamientos laterales.<\/li>\n<li><strong>T\u00e9cnica progresiva:<\/strong> golpes b\u00e1sicos en ejercicios controlados, con pelotas adaptadas.<\/li>\n<li><strong>Juego reducido:<\/strong> mini-p\u00e1del con menos espacio para aumentar participaci\u00f3n y ritmo.<\/li>\n<li><strong>Situaciones reales:<\/strong> pareja vs. pareja con reglas espec\u00edficas (ej. solo voleas).<\/li>\n<li><strong>Parte final:<\/strong> juego libre supervisado y feedback individual.<\/li>\n<\/ul>\n<h3>Metodolog\u00eda pedag\u00f3gica<\/h3>\n<ul>\n<li>Ense\u00f1anza progresiva \u201cde f\u00e1cil a dif\u00edcil\u201d.<\/li>\n<li>Feedback positivo y personalizado.<\/li>\n<li>Rotaci\u00f3n de parejas para que todos aprendan a adaptarse a diferentes compa\u00f1eros\/as.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2>Centros donde se realiza la actividad:<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbconcentradora\u00bb module_id=\u00bbconcentradora\u00bb module_class=\u00bbcentres\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_5,1_5,1_5,1_5,1_5&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb 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