{"id":16568,"date":"2025-11-14T22:08:09","date_gmt":"2025-11-14T22:08:09","guid":{"rendered":"https:\/\/omet.santcugat.cat\/balonmano\/"},"modified":"2026-06-05T12:11:33","modified_gmt":"2026-06-05T12:11:33","slug":"balonmano","status":"publish","type":"page","link":"https:\/\/omet.santcugat.cat\/es\/programas\/deporte-escolar\/actividades\/balonmano\/","title":{"rendered":"Balonmano"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_fullwidth_slider module_class=\u00bbslider_capcalera\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_level=\u00bbh1&#8243; background_image=\u00bbhttps:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/02\/thumbnail_IMG_4020.jpg\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_slide heading=\u00bbBalonmano\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Handbol.jpg\u00bb background_enable_image=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb sticky_transition=\u00bbon\u00bb][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb disabled_on=\u00bbon|on|on\u00bb admin_label=\u00bbTitol atom\u00e0tic de la noticia\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; disabled=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][et_pb_text admin_label=\u00bbContingut de la noticia\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb saved_tabs=\u00bball\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>El balonmano es un deporte muy din\u00e1mico, con transiciones r\u00e1pidas e interacci\u00f3n constante. A nivel escolar, se practica en pistas reducidas, con balones adaptados y reglas simplificadas para garantizar diversi\u00f3n, seguridad y un aprendizaje progresivo. <\/p>\n<p>Es un deporte ideal para desarrollar la coordinaci\u00f3n manual, la velocidad de desplazamiento, el control del cuerpo y la toma de decisiones bajo presi\u00f3n. Adem\u00e1s, potencia la cooperaci\u00f3n, el apoyo entre compa\u00f1eros y la gesti\u00f3n del esfuerzo. <\/p>\n<p>&nbsp;<\/p>\n<h2>Objetivos<\/h2>\n<h3>Objetivos t\u00e9cnicos<\/h3>\n<ul>\n<li>Dominar el bote de bal\u00f3n, el pase, la recepci\u00f3n y el lanzamiento a porter\u00eda.<\/li>\n<li>Aprender diferentes tipos de lanzamiento: en apoyo, en salto, picado.<\/li>\n<li>Trabajar la movilidad ofensiva y defensiva (desmarques y retorno r\u00e1pido).<\/li>\n<li>Conocer la posici\u00f3n b\u00e1sica defensiva y el control del espacio.<\/li>\n<\/ul>\n<h3>Objetivos t\u00e1cticos<\/h3>\n<ul>\n<li>Entender el concepto de ataque en superioridad e inferioridad.<\/li>\n<li>Trabajar los desmarques, el corte de l\u00edneas y la colaboraci\u00f3n entre jugadores.<\/li>\n<li>Reconocer situaciones b\u00e1sicas: 1c1, 2c1, 3c2.<\/li>\n<\/ul>\n<h3>Objetivos personales y sociales<\/h3>\n<ul>\n<li>Fomentar la valent\u00eda y la decisi\u00f3n al lanzar, pasar y defender.<\/li>\n<li>Desarrollar el sentido de la responsabilidad y la cooperaci\u00f3n en la defensa colectiva.<\/li>\n<li>Promover la disciplina, el respeto por las normas y la deportividad.<\/li>\n<\/ul>\n<h2>Metodolog\u00eda<\/h2>\n<h3>Metodolog\u00eda de entrenamientos<\/h3>\n<ul>\n<li><strong>Calentamientos din\u00e1micos:<\/strong> circuitos de coordinaci\u00f3n, agilidad y juegos de persecuci\u00f3n.<\/li>\n<li><strong>Progresiones t\u00e9cnicas:<\/strong> pase corto, pase largo, recepci\u00f3n en movimiento, bote controlado.<\/li>\n<li><strong>Juegos reducidos:<\/strong> 1&#215;1, 2&#215;2, 3&#215;3 para potenciar la toma de decisiones r\u00e1pida.<\/li>\n<li><strong>Situaciones reales:<\/strong> superioridades, contraataques, transiciones r\u00e1pidas.<\/li>\n<\/ul>\n<h3>Metodolog\u00eda pedag\u00f3gica<\/h3>\n<ul>\n<li>Rotaci\u00f3n constante de posiciones para conocer todo el juego.<\/li>\n<li>\u00c9nfasis en la seguridad y el juego limpio: no se permite el contacto agresivo.<\/li>\n<li>Conversaciones postentrenamiento: identificar qu\u00e9 ha funcionado y qu\u00e9 hay que mejorar.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Centros donde se realiza la actividad:<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbconcentradora\u00bb module_id=\u00bbconcentradora\u00bb module_class=\u00bbcentres\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_5,1_5,1_5,1_5,1_5&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwNDI5IiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@\u00bb image=\u00bbhttps:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/11\/Catalunya.jpg\u00bb admin_label=\u00bbCatalunya\u00bb _builder_version=\u00bb4.27.4&#8243; 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A nivel escolar, se practica en pistas reducidas, con balones adaptados y reglas simplificadas para garantizar diversi\u00f3n, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16829,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-16568","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Balonmano - Oficina Municipal d&#039;Esports per a Tothom.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omet.santcugat.cat\/es\/programas\/deporte-escolar\/actividades\/balonmano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balonmano - Oficina Municipal d&#039;Esports per a Tothom.\" \/>\n<meta property=\"og:description\" content=\"El balonmano es un deporte muy din\u00e1mico, con transiciones r\u00e1pidas e interacci\u00f3n constante. 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