{"id":17877,"date":"2025-11-14T22:27:18","date_gmt":"2025-11-14T22:27:18","guid":{"rendered":"https:\/\/omet.santcugat.cat\/programs\/adults-and-seniors\/"},"modified":"2026-06-05T13:26:36","modified_gmt":"2026-06-05T13:26:36","slug":"adults-and-seniors","status":"publish","type":"page","link":"https:\/\/omet.santcugat.cat\/en\/programs\/adults-and-seniors\/","title":{"rendered":"Adults and seniors"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Hero&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px|0px|0px|0px&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;4%&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;#4d8118&#8243; background_image=&#8221;https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/10\/circle-background-pattern.png&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||0px|&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;3%&#8221; make_fullwidth=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;10%|8%|10%|8%&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Montserrat|500||on|||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_letter_spacing=&#8221;3px&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;||45px|&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>SCHOOL SPORTS PROGRAM<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;Montserrat|700||on|||||&#8221; header_text_color=&#8221;#f7f7f7&#8243; header_font_size=&#8221;45px&#8221; header_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;||40px|&#8221; animation_style=&#8221;fade&#8221; header_font_size_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>SCHOOL SPORTS<br \/>GAMES<\/h1>\n<p>[\/et_pb_text][et_pb_button button_text=&#8221;View school sports&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_border_width=&#8221;4px&#8221; button_border_color=&#8221;#ffffff&#8221; button_border_radius=&#8221;100px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Montserrat|on||on|&#8221; button_icon=&#8221;&#x45;||divi||400&#8243; animation_style=&#8221;fade&#8221; button_text_color_hover=&#8221;#ffffff&#8221; button_border_color_hover=&#8221;#ffffff&#8221; button_letter_spacing_hover=&#8221;2px&#8221; button_bg_color_hover=&#8221;rgba(0,0,0,0)&#8221; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;on&#8221; button_text_color__hover=&#8221;#ffffff&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;on&#8221; button_border_color__hover=&#8221;#ffffff&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;2px&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover=&#8221;rgba(0,0,0,0)&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; background_image=&#8221;https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/10\/FN_minivoleibol.jpg&#8221; parallax=&#8221;on&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Adults i gent gran&#8221; module_id=&#8221;slide-50&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1928px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slider show_arrows=&#8221;off&#8221; show_pagination=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide heading=&#8221;Adults and seniors&#8221; admin_title=&#8221;Adults i gent gran&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h1&#8243; background_image=&#8221;https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Sliders-H-2500&#215;900-pixels-scaled-1-1.jpg&#8221; background_enable_image=&#8221;on&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;bottom_right&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_post_title meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Titol atom\u00e0tic de la noticia&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][et_pb_accordion admin_label=&#8221;Desplegable amb estil&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_accordion_item title=&#8221;Want to stay in shape?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; toggle_level=&#8221;h2&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>OMET suggests taking part in <strong>physical activities for adults and seniors.<\/strong><\/p>\n<p>We offer a wide range of groups suited to your abilities with clear benefits: improving health, physical fitness, and personal relationships.<\/p>\n<p>It is proven that regular and controlled physical exercise significantly improves quality of life.<\/p>\n<p>We offer a variety of physical activities ideal for adults and seniors who want to stay fit and enjoy an active life. Our programs include low-impact exercises, yoga and Pilates classes, walking, and strength training adapted to individual needs. <\/p>\n<p>Furthermore, we have highly qualified professionals who can provide personalized attention and help achieve individual goals. We promote a safe and friendly environment where you can socialize and meet new people while taking care of your body and mind. <\/p>\n<p>Physical activities are important for health and well-being, both physical and emotional, at any stage of life. Join us today and enjoy the power of movement! <br \/><strong><br \/>Take part in sports, we look forward to seeing you!<\/strong><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Fees&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; toggle_level=&#8221;h2&#8243; open=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<table class=\"omet-table\" style=\"height: 115px;\">\n<thead>\n<tr style=\"height: 23px;\">\n<th style=\"width: 40%; height: 23px;\" scope=\"col\">Type<\/th>\n<th style=\"width: 30%; height: 23px;\" scope=\"col\">Monthly fee<\/th>\n<th style=\"width: 30%; height: 23px;\" scope=\"col\">Discounts<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 40%; height: 23px;\">1h of class per week<\/td>\n<td style=\"width: 30%; height: 23px;\">\u20ac14.19<\/td>\n<td style=\"width: 30%; height: 69px;\" rowspan=\"3\">20% for large or single-parent families and 50% for those over 65 or pensioners (NON-cumulative)<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40%; height: 23px;\">2h of class per week<\/td>\n<td style=\"width: 30%; height: 23px;\">\u20ac28.38<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40%; height: 23px;\">3h or more of class per week<\/td>\n<td style=\"width: 30%; height: 23px;\">\u20ac42.57<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40%; height: 23px;\">Padel School (1 hour per week)<\/td>\n<td style=\"width: 30%; height: 23px;\">\u20ac37.47<\/td>\n<td style=\"width: 30%; height: 23px;\">&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Registration period&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; toggle_level=&#8221;h2&#8243; toggle_font=&#8221;||||||||&#8221; open=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong>1st registration period:<\/strong> until Tuesday, July 22, 2025.<\/p>\n<p>Once this period has ended, and in the event that the number of places offered is exceeded, the admission criteria will be as follows:<\/p>\n<ul>\n<li>Seniority in the activity.*<\/li>\n<li>Referrals from municipal services and\/or programs (social services, CAP, citizenship) due to vulnerability and\/or social prescription.<\/li>\n<li>Draw.<\/li>\n<\/ul>\n<p>Once this process is complete, on <strong>July 24<\/strong>, users will be informed if they have been admitted or remain on the waiting list. For activities with available places, registration will remain open during the course (within the established deadlines), and the priority criterion for access will be the order of arrival. To register, it is essential to fill out the corresponding form.  <\/p>\n<p>Throughout the course, new registrations can be managed monthly. The deadline for registration will be the 30th of each month, in order to start the activity the following month. <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Calendar&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; toggle_level=&#8221;h2&#8243; open=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>The course will begin on Monday, <strong>September 15, 2025*<\/strong> and will end on Friday, <strong>June 19, 2026<\/strong>.<\/p>\n<p>*<strong>Padel<\/strong> classes begin on Tuesday, <strong>September 30<\/strong>.<\/p>\n<h3>Public holidays<\/h3>\n<p>National (December 8, May 1) and local (March 3)<\/p>\n<p>&nbsp;<\/p>\n<h3>Holidays<\/h3>\n<ul>\n<li>Christmas: from December 20, 2025, to January 7, 2026, both inclusive<\/li>\n<li>Easter: from March 28 to April 6, 2026, both inclusive<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Facility addresses&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; toggle_level=&#8221;h2&#8243; open=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>&nbsp;<\/p>\n<table class=\"omet-table\" style=\"height: 322px;\">\n<thead>\n<tr style=\"height: 23px;\">\n<th style=\"width: 180.422px; height: 23px;\" scope=\"col\">Facility<\/th>\n<th style=\"width: 272.641px; height: 23px;\" scope=\"col\">Address<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 180.422px; height: 23px;\">Ciutat d\u2019Alba School<\/td>\n<td style=\"width: 272.641px; height: 23px;\">Pere Ferrer, 5<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 180.422px; height: 23px;\">Collserola School<\/td>\n<td style=\"width: 272.641px; height: 23px;\">Abat Biure, 44<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 180.422px; height: 23px;\">Gerbert d\u2019Orlhac School<\/td>\n<td style=\"width: 272.641px; height: 23px;\">Josep Vicen\u00e7 Foix, 34<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 180.422px; height: 23px;\">Martial Arts Room<\/td>\n<td style=\"width: 272.641px; height: 23px;\">Passatge Bar\u00f3 de Coubertin, 3 (under PAV 3)<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 180.422px; height: 23px;\">Martial Arts Room<\/td>\n<td style=\"width: 272.641px; height: 23px;\">Passatge Bar\u00f3 de Coubertin, 3 (under PAV 3)<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 180.422px; height: 23px;\">Joan Maragall School<\/td>\n<td style=\"width: 272.641px; height: 23px;\">Passeig de la Creu, 1-5<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 180.422px; height: 23px;\">L&#8217;Olivera School<\/td>\n<td style=\"width: 272.641px; height: 23px;\">Passeig Mare de la Font, 2<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 180.422px; height: 23px;\">Tur\u00f3 de Can Mates School<\/td>\n<td style=\"width: 272.641px; height: 23px;\">Josep Irla, 50<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 180.422px; height: 23px;\">Catalunya School Institute<\/td>\n<td style=\"width: 272.641px; height: 23px;\">Ctra. Sant Cugat a Papiol, 140 <\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 180.422px; height: 23px;\">Pla i Farreras Institute<\/td>\n<td style=\"width: 272.641px; height: 23px;\">Avda. Ragull, 45-49 <\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 180.422px; height: 23px;\">PAV 3 ZEM Rbla. del Celler <\/td>\n<td style=\"width: 272.641px; height: 23px;\">Passatge del Bar\u00f3 de Coubertin<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 180.422px; height: 23px;\">Canig\u00f3 Room<\/td>\n<td style=\"width: 272.641px; height: 23px;\">Dos de Maig, 31<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 180.422px; height: 23px;\">ZEM Jaume Tubau<\/td>\n<td style=\"width: 272.641px; height: 23px;\">Ventura Gassol, 2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;info-i-enllacos&#8221; module_id=&#8221;info-i-enllacos&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Documentation<\/h3>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Normativa-Adults-i-Gent-Gran-curs-25-26.pdf\" target=\"_blank\" rel=\"noopener\">Regulations<\/a><\/p>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Doc.-227-Full-informatiu-activitats-fisiques-2025-2026.pdf\" target=\"_blank\" rel=\"noopener\">Information sheet<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;info-i-enllacos&#8221; module_id=&#8221;info-i-enllacos&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Registration<\/h3>\n<p><a href=\"https:\/\/omet.playoffinformatica.com\/preinscripcion\/6\/ACTIVITATS-FISIQUES-PER-A-ADULTS\/\" target=\"_blank\" rel=\"noopener\">Sign up!<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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