{"id":17835,"date":"2025-11-14T22:34:51","date_gmt":"2025-11-14T21:34:51","guid":{"rendered":"https:\/\/omet.santcugat.cat\/cuidat-program\/pilates\/"},"modified":"2026-06-30T10:12:46","modified_gmt":"2026-06-30T08:12:46","slug":"pilates","status":"publish","type":"page","link":"https:\/\/omet.santcugat.cat\/en\/programs\/adults-and-seniors\/cuidat-program\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_slider module_class=&#8221;slider_capcalera&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h1&#8243; background_image=&#8221;https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/02\/thumbnail_IMG_4020.jpg&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide heading=&#8221;Pilates&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_post_title meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Titol atom\u00e0tic de la noticia&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][et_pb_text admin_label=&#8221;Contingut de la noticia&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]Pilates-based exercises, performed both standing and on the mat, focusing on the lumbar-abdominal region, spinal alignment, and breath control. The class also incorporates muscular conditioning, emphasizing postural and functional aspects inherent to Pilates and functional training, utilizing postural dynamics to strengthen the body. <\/p>\n<h2>Main Objectives<\/h2>\n<ul>\n<li>Improve proprioception, stability, and concentration<\/li>\n<\/ul>\n<h2>Key Benefits<\/h2>\n<ul>\n<li>Postural balance<\/li>\n<li>Improved cardiovascular circulation system<\/li>\n<li>Agility and motor memory<\/li>\n<\/ul>\n<h2>Pilates groups course 2026-27<\/h2>\n<table class=\"omet-table\" style=\"width: 100%; height: 138px;\">\n<thead>\n<tr style=\"height: 23px;\">\n<th style=\"width: 15%; height: 23px;\" scope=\"col\">Group<\/th>\n<th style=\"width: 25%; height: 23px;\" scope=\"col\">Facility<\/th>\n<th style=\"width: 20%; height: 23px;\" scope=\"col\">Day<\/th>\n<th style=\"width: 24%; height: 23px;\" scope=\"col\">Time<\/th>\n<th style=\"width: 16%; height: 23px;\" scope=\"col\">Places<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">44<\/td>\n<td style=\"width: 25%; height: 23px;\">Martial Arts Room<\/td>\n<td style=\"width: 20%; height: 23px;\">Tuesday<\/td>\n<td style=\"width: 24%; height: 23px;\">9:30 AM to 10:30 AM<\/td>\n<td style=\"width: 16%; height: 23px;\">20<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">69<\/td>\n<td style=\"width: 25%; height: 23px;\">Martial Arts Room<\/td>\n<td style=\"width: 20%; height: 23px;\">Tuesday<\/td>\n<td style=\"width: 24%; height: 23px;\">10:30 AM to 11:30 AM<\/td>\n<td style=\"width: 16%; height: 23px;\">20<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">60<\/td>\n<td style=\"width: 25%; height: 23px;\">Martial Arts Room<\/td>\n<td style=\"width: 20%; height: 23px;\">Tuesday<\/td>\n<td style=\"width: 24%; height: 23px;\">11:30 AM to 12:30 PM<\/td>\n<td style=\"width: 16%; height: 23px;\">20<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 15%;\">59<\/td>\n<td style=\"width: 25%;\">Sala Canig\u00f3<\/td>\n<td style=\"width: 20%;\">Wednesday<\/td>\n<td style=\"width: 24%;\">12 PM to 1 PM<\/td>\n<td style=\"width: 16%;\">15<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">51<\/td>\n<td style=\"width: 25%; height: 23px;\">Martial Arts Room<\/td>\n<td style=\"width: 20%; height: 23px;\">Thursday<\/td>\n<td style=\"width: 24%; height: 23px;\">9:30 AM to 10:30 AM<\/td>\n<td style=\"width: 16%; height: 23px;\">20<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">70<\/td>\n<td style=\"width: 25%; height: 23px;\">Martial Arts Room<\/td>\n<td style=\"width: 20%; height: 23px;\">Thursday<\/td>\n<td style=\"width: 24%; height: 23px;\">10:30 AM to 11:30 AM<\/td>\n<td style=\"width: 16%; height: 23px;\">20<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">61<\/td>\n<td style=\"width: 25%; height: 23px;\">Martial Arts Room<\/td>\n<td style=\"width: 20%; height: 23px;\">Thursday<\/td>\n<td style=\"width: 24%; height: 23px;\">11:30 AM to 12:30 PM<\/td>\n<td style=\"width: 16%; height: 23px;\">20<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Sala Canig\u00f3<\/strong> &#8211; Dos de Maig, 31<\/p>\n<p><strong>Martial Arts Room<\/strong> &#8211; Passatge del Bar\u00f3 de Coubertin, 3 (under PAV 3)[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;info-i-enllacos&#8221; module_id=&#8221;info-i-enllacos&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Documentation<\/h3>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2026\/06\/Normativa-Adults-i-Gent-Gran-curs-26-27.pdf\" target=\"_blank\" rel=\"noopener\">Regulations<\/a><\/p>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2026\/06\/Full-Informatiu-Adults-i-Gent-Gran-2026-2027.pdf\" target=\"_blank\" rel=\"noopener\">Information Sheet<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;info-i-enllacos&#8221; module_id=&#8221;info-i-enllacos&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Registration<\/h3>\n<p><a href=\"https:\/\/omet.playoffinformatica.com\/preinscripcion\/6\/ACTIVITATS-FISIQUES-PER-A-ADULTS\/\" target=\"_blank\" rel=\"noopener\">Sign up!<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates-based exercises, performed both standing and on the mat, focusing on the lumbar-abdominal region, spinal alignment, and breath control. 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