{"id":17782,"date":"2025-11-14T22:37:05","date_gmt":"2025-11-14T22:37:05","guid":{"rendered":"https:\/\/omet.santcugat.cat\/pilates-functional-pilates\/"},"modified":"2026-06-05T13:26:28","modified_gmt":"2026-06-05T13:26:28","slug":"pilates-functional-pilates","status":"publish","type":"page","link":"https:\/\/omet.santcugat.cat\/en\/programs\/adults-and-seniors\/activate-program\/pilates-functional-pilates\/","title":{"rendered":"Pilates (Functional Pilates)"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_slider module_class=&#8221;slider_capcalera&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h1&#8243; background_enable_image=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide heading=&#8221;Pilates (Functional Pilates)&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_post_title meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Titol atom\u00e0tic de la noticia&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][et_pb_text admin_label=&#8221;Contingut de la noticia&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Pilates-based exercises, performed both standing and on the mat, focusing on the lumbar-abdominal region, spinal alignment, and breath control. The class also incorporates muscular conditioning, emphasizing postural and functional aspects inherent to Pilates and functional training, utilizing postural dynamics to strengthen the body. <\/p>\n<p>&nbsp;<\/p>\n<h2>Main Objectives<\/h2>\n<ul>\n<li>Improve proprioception, stability, and concentration<\/li>\n<\/ul>\n<h2>Key Benefits<\/h2>\n<ul>\n<li>Postural Balance<\/li>\n<li>Improved cardiovascular circulation system<\/li>\n<li>Agility and motor memory<\/li>\n<\/ul>\n<h2>Pilates Groups<\/h2>\n<table class=\"omet-table\" style=\"width: 100%; height: 138px;\">\n<thead>\n<tr style=\"height: 23px;\">\n<th style=\"width: 15%; height: 23px;\" scope=\"col\">Group<\/th>\n<th style=\"width: 40%; height: 23px;\" scope=\"col\">Facility<\/th>\n<th style=\"width: 20%; height: 23px;\" scope=\"col\">Day<\/th>\n<th style=\"width: 25%; height: 23px;\" scope=\"col\">Time<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">63<\/td>\n<td style=\"width: 307px; height: 23px;\">Escola Collserola<\/td>\n<td style=\"width: 150px; height: 23px;\">Monday<\/td>\n<td style=\"width: 259px; height: 23px;\">7 PM to 8 PM<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">62<\/td>\n<td style=\"width: 307px; height: 23px;\">Escola Gerbert d&#8217;Orlhac<\/td>\n<td style=\"width: 150px; height: 23px;\">Monday<\/td>\n<td style=\"width: 259px; height: 23px;\">8 PM to 9 PM<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">91<\/td>\n<td style=\"width: 307px; height: 23px;\">Escola L&#8217;Olivera<\/td>\n<td style=\"width: 150px; height: 23px;\">Monday<\/td>\n<td style=\"width: 259px; height: 23px;\">8:30 PM to 9:30 PM<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">65<\/td>\n<td style=\"width: 307px; height: 23px;\">Escola Gerbert d&#8217;Orlhac<\/td>\n<td style=\"width: 150px; height: 23px;\">Monday<\/td>\n<td style=\"width: 259px; height: 23px;\">9 PM to 10 PM<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">41<\/td>\n<td style=\"width: 307px; height: 23px;\">Escola Tur\u00f3 de Can Mates<\/td>\n<td style=\"width: 150px; height: 23px;\">Wednesday<\/td>\n<td style=\"width: 259px; height: 23px;\">7 PM to 8 PM<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">07<\/td>\n<td style=\"width: 307px; height: 23px;\">Escola Collserola<\/td>\n<td style=\"width: 150px; height: 23px;\">Wednesday<\/td>\n<td style=\"width: 259px; height: 23px;\">7:30 PM to 8:30 PM<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">85<\/td>\n<td style=\"width: 307px; height: 23px;\">Escola Tur\u00f3 de Can Mates<\/td>\n<td style=\"width: 150px; height: 23px;\">Wednesday<\/td>\n<td style=\"width: 259px; height: 23px;\">8 PM to 9 PM<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">38<\/td>\n<td style=\"width: 307px; height: 23px;\">Escola Ciutat d&#8217;Alba<\/td>\n<td style=\"width: 150px; height: 23px;\">Thursday<\/td>\n<td style=\"width: 259px; height: 23px;\">7 PM to 8 PM<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">32<\/td>\n<td style=\"width: 307px; height: 23px;\">Escola Tur\u00f3 de Can Mates<\/td>\n<td style=\"width: 150px; height: 23px;\">Thursday<\/td>\n<td style=\"width: 259px; height: 23px;\">7 PM to 8 PM<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">39<\/td>\n<td style=\"width: 307px; height: 23px;\">Escola Gerbert d&#8217;Orlhac<\/td>\n<td style=\"width: 150px; height: 23px;\">Thursday<\/td>\n<td style=\"width: 259px; height: 23px;\">8 PM to 9 PM<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">96<\/td>\n<td style=\"width: 307px; height: 23px;\">Escola L&#8217;Olivera<\/td>\n<td style=\"width: 150px; height: 23px;\">Thursday<\/td>\n<td style=\"width: 259px; height: 23px;\">8:30 PM to 9:30 PM<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Escola Ciutat d&#8217;Alba<\/strong> &#8211; Pere Ferrer, 5<\/p>\n<p><strong>Escola Collserola<\/strong> &#8211; Abat Biure, 44<\/p>\n<p><strong>Escola Gerbert d\u2019Orlhac<\/strong> \u2013 Josep Vicen\u00e7 Foix, 34<\/p>\n<p><strong>Escola L&#8217;Olivera<\/strong> &#8211; Passeig Mare de la Font, 2<\/p>\n<p><strong>Escola Tur\u00f3 de Can Mates<\/strong> &#8211; Josep Irla, 50<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;info-i-enllacos&#8221; module_id=&#8221;info-i-enllacos&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Documentation<\/h3>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Normativa-Adults-i-Gent-Gran-curs-25-26.pdf\" target=\"_blank\" rel=\"noopener\">Regulations<\/a><\/p>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Doc.-227-Full-informatiu-activitats-fisiques-2025-2026.pdf\" target=\"_blank\" rel=\"noopener\">Information Sheet<\/a><\/p>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2026\/01\/Graella-Activat-Fes-Esport-2025-26.pdf\" target=\"_blank\" rel=\"noopener\">Activity Schedule<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;info-i-enllacos&#8221; module_id=&#8221;info-i-enllacos&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Registration<\/h3>\n<p><a href=\"https:\/\/omet.playoffinformatica.com\/preinscripcion\/6\/ACTIVITATS-FISIQUES-PER-A-ADULTS\/\" target=\"_blank\" rel=\"noopener\">Sign up!<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates-based exercises, performed both standing and on the mat, focusing on the lumbar-abdominal region, spinal alignment, and breath control. The class also incorporates muscular conditioning, emphasizing postural and functional aspects [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":17846,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-17782","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates (Functional Pilates) - Oficina Municipal d&#039;Esports per a Tothom.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omet.santcugat.cat\/en\/programs\/adults-and-seniors\/activate-program\/pilates-functional-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates (Functional Pilates) - Oficina Municipal d&#039;Esports per a Tothom.\" \/>\n<meta property=\"og:description\" content=\"Pilates-based exercises, performed both standing and on the mat, focusing on the lumbar-abdominal region, spinal alignment, and breath control. 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