{"id":17771,"date":"2025-11-14T22:36:27","date_gmt":"2025-11-14T22:36:27","guid":{"rendered":"https:\/\/omet.santcugat.cat\/physical-conditioning-tbc-and-hybrid-training\/"},"modified":"2026-06-05T13:26:28","modified_gmt":"2026-06-05T13:26:28","slug":"physical-conditioning-tbc-and-hybrid-training","status":"publish","type":"page","link":"https:\/\/omet.santcugat.cat\/en\/programs\/adults-and-seniors\/activate-program\/physical-conditioning-tbc-and-hybrid-training\/","title":{"rendered":"Physical conditioning (TBC and Hybrid training)"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_slider module_class=&#8221;slider_capcalera&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/02\/thumbnail_IMG_4020.jpg&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide heading=&#8221;Physical conditioning (TBC and Hybrid training)&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h1&#8243; background_enable_image=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_post_title meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Titol atom\u00e0tic de la noticia&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][et_pb_text admin_label=&#8221;Contingut de la noticia&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; disabled_on=&#8221;on|on|on&#8221; disabled=&#8221;on&#8221;]Functional strength circuits with body weight, resistance bands, and light equipment. Short and controlled sets, finishing with metabolic sets. <\/p>\n<p>&nbsp;<\/p>\n<h2>Main objectives<\/h2>\n<ul>\n<li>Strengthen the overall musculature.<\/li>\n<li>Increase aerobic capacity<\/li>\n<li>Prevent injuries and postural pain<\/li>\n<\/ul>\n<h2>Key benefits<\/h2>\n<ul>\n<li>Strengthen the overall musculature.<\/li>\n<li>Increase aerobic capacity<\/li>\n<li>Prevent injuries and postural pain<\/li>\n<\/ul>\n<h2>Physical conditioning groups 2026-27<\/h2>\n<table class=\"omet-table\" style=\"width: 100%; height: 138px;\">\n<thead>\n<tr style=\"height: 23px;\">\n<th style=\"width: 15%; height: 23px;\" scope=\"col\">Group<\/th>\n<th style=\"width: 25%; height: 23px;\" scope=\"col\">Facility<\/th>\n<th style=\"width: 20%; height: 23px;\" scope=\"col\">Day<\/th>\n<th style=\"width: 24%; height: 23px;\" scope=\"col\">Time<\/th>\n<th style=\"width: 16%; height: 23px;\" scope=\"col\">Places<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">30<\/td>\n<td style=\"width: 25%; height: 23px;\">Ciutat d&#8217;Alba<\/td>\n<td style=\"width: 20%; height: 23px;\">Monday<\/td>\n<td style=\"width: 24%; height: 23px;\">7 to 8 PM<\/td>\n<td style=\"width: 16%; height: 23px;\">20<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">02<\/td>\n<td style=\"width: 25%; height: 23px;\">Ciutat d&#8217;Alba<\/td>\n<td style=\"width: 20%; height: 23px;\">Monday<\/td>\n<td style=\"width: 24%; height: 23px;\">8 to 9 PM<\/td>\n<td style=\"width: 16%; height: 23px;\">20<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">06<\/td>\n<td style=\"width: 25%; height: 23px;\">Collserola<\/td>\n<td style=\"width: 20%; height: 23px;\">Tuesday<\/td>\n<td style=\"width: 24%; height: 23px;\">8 to 9 PM<\/td>\n<td style=\"width: 16%; height: 23px;\">20<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">17<\/td>\n<td style=\"width: 25%; height: 23px;\">Ciutat d&#8217;Alba<\/td>\n<td style=\"width: 20%; height: 23px;\">Wednesday<\/td>\n<td style=\"width: 24%; height: 23px;\">7 to 8 PM<\/td>\n<td style=\"width: 16%; height: 23px;\">20<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">10<\/td>\n<td style=\"width: 25%; height: 23px;\">L&#8217;Olivera<\/td>\n<td style=\"width: 20%; height: 23px;\">Wednesday<\/td>\n<td style=\"width: 24%; height: 23px;\">7:30 to 8:30 PM<\/td>\n<td style=\"width: 16%; height: 23px;\">10<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">11<\/td>\n<td style=\"width: 25%; height: 23px;\">L&#8217;Olivera<\/td>\n<td style=\"width: 20%; height: 23px;\">Wednesday<\/td>\n<td style=\"width: 24%; height: 23px;\">8:30 to 9:30 PM<\/td>\n<td style=\"width: 16%; height: 23px;\">20<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">31<\/td>\n<td style=\"width: 25%; height: 23px;\">Ciutat d&#8217;Alba<\/td>\n<td style=\"width: 20%; height: 23px;\">Wednesday<\/td>\n<td style=\"width: 24%; height: 23px;\">8 to 9 PM<\/td>\n<td style=\"width: 16%; height: 23px;\">20<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 15%; height: 23px;\">01<\/td>\n<td style=\"width: 25%; height: 23px;\">Tur\u00f3 de Can Mates<\/td>\n<td style=\"width: 20%; height: 23px;\">Thursday<\/td>\n<td style=\"width: 24%; height: 23px;\">8 to 9 PM<\/td>\n<td style=\"width: 16%; height: 23px;\">20<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Ciutat d&#8217;Alba School<\/strong> &#8211; Pere Ferrer, 5<\/p>\n<p><strong>Collserola School<\/strong> &#8211; Abat Biure, 44<\/p>\n<p><strong>L&#8217;Olivera School<\/strong> &#8211; Passeig Mare de la Font, 2<\/p>\n<p><strong>Tur\u00f3 de Can Mates School<\/strong> &#8211; Josep Irla, 50[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;info-i-enllacos&#8221; module_id=&#8221;info-i-enllacos&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Documentation<\/h3>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Normativa-Adults-i-Gent-Gran-curs-25-26.pdf\" target=\"_blank\" rel=\"noopener\">Regulations<\/a><\/p>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Doc.-227-Full-informatiu-activitats-fisiques-2025-2026.pdf\" target=\"_blank\" rel=\"noopener\">Information sheet<\/a><\/p>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2026\/01\/Graella-Activat-Fes-Esport-2025-26.pdf\" target=\"_blank\" rel=\"noopener\">Activity schedule<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;info-i-enllacos&#8221; module_id=&#8221;info-i-enllacos&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Registration<\/h3>\n<p><a href=\"https:\/\/omet.playoffinformatica.com\/preinscripcion\/6\/ACTIVITATS-FISIQUES-PER-A-ADULTS\/\" target=\"_blank\" rel=\"noopener\">Sign up!<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Functional strength circuits with body weight, resistance bands, and light equipment. Short and controlled sets, finishing with metabolic sets. &nbsp; Main objectives Strengthen the overall musculature. Increase aerobic capacity Prevent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":17846,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-17771","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Physical conditioning (TBC and Hybrid training) - Oficina Municipal d&#039;Esports per a Tothom.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omet.santcugat.cat\/en\/programs\/adults-and-seniors\/activate-program\/physical-conditioning-tbc-and-hybrid-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Physical conditioning (TBC and Hybrid training) - Oficina Municipal d&#039;Esports per a Tothom.\" \/>\n<meta property=\"og:description\" content=\"Functional strength circuits with body weight, resistance bands, and light equipment. 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