{"id":17629,"date":"2026-01-27T13:15:21","date_gmt":"2026-01-27T13:15:21","guid":{"rendered":"https:\/\/omet.santcugat.cat\/tai-chi\/"},"modified":"2026-06-05T13:26:28","modified_gmt":"2026-06-05T13:26:28","slug":"tai-chi","status":"publish","type":"page","link":"https:\/\/omet.santcugat.cat\/en\/programs\/adults-and-seniors\/activate-program\/tai-chi\/","title":{"rendered":"Tai Chi"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_slider module_class=&#8221;slider_capcalera&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/02\/thumbnail_IMG_4020.jpg&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide heading=&#8221;Tai Chi&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h1&#8243; background_enable_image=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_post_title meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Titol atom\u00e0tic de la noticia&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][et_pb_text admin_label=&#8221;Contingut de la noticia&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Series of slow, circular movements coordinated with breathing. Emphasis on grounding and energy flow. <\/p>\n<p>&nbsp;<\/p>\n<h2>Main objectives<\/h2>\n<ul>\n<li>Strengthen deep muscles and re-educate movement patterns.<\/li>\n<\/ul>\n<h2>Key benefits<\/h2>\n<ul>\n<li>Postural balance<\/li>\n<li>Physical strength and endurance<\/li>\n<li>Greater body control<\/li>\n<\/ul>\n<h2>Tai Chi groups<\/h2>\n<table class=\"omet-table\" style=\"width: 100%; height: 138px;\">\n<thead>\n<tr style=\"height: 23px;\">\n<th style=\"width: 15%; height: 23px;\" scope=\"col\">Group<\/th>\n<th style=\"width: 40%; height: 23px;\" scope=\"col\">Facility<\/th>\n<th style=\"width: 20%; height: 23px;\" scope=\"col\">Day<\/th>\n<th style=\"width: 25%; height: 23px;\" scope=\"col\">Time<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">94<\/td>\n<td style=\"width: 307px; height: 23px;\">Ciutat d&#8217;Alba School<\/td>\n<td style=\"width: 150px; height: 23px;\">Tuesday<\/td>\n<td style=\"width: 259px; height: 23px;\">7 to 8 PM<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 307px; height: 23px;\">50<\/td>\n<td style=\"width: 307px; height: 23px;\">Ciutat d&#8217;Alba School<\/td>\n<td style=\"width: 150px; height: 23px;\">Tuesday<\/td>\n<td style=\"width: 259px; height: 23px;\">8 to 9 PM<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Ciutat d&#8217;Alba School<\/strong> &#8211; Pere Ferrer, 5<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;info-i-enllacos&#8221; module_id=&#8221;info-i-enllacos&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Documentation<\/h3>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Normativa-Adults-i-Gent-Gran-curs-25-26.pdf\" target=\"_blank\" rel=\"noopener\">Regulations<\/a><\/p>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Doc.-227-Full-informatiu-activitats-fisiques-2025-2026.pdf\" target=\"_blank\" rel=\"noopener\">Information sheet<\/a><\/p>\n<p><a href=\"https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2026\/01\/Graella-Activat-Fes-Esport-2025-26.pdf\" target=\"_blank\" rel=\"noopener\">Activity schedule<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;info-i-enllacos&#8221; module_id=&#8221;info-i-enllacos&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Registration<\/h3>\n<p><a href=\"https:\/\/omet.playoffinformatica.com\/preinscripcion\/6\/ACTIVITATS-FISIQUES-PER-A-ADULTS\/\" target=\"_blank\" rel=\"noopener\">Sign up!<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Series of slow, circular movements coordinated with breathing. Emphasis on grounding and energy flow. &nbsp; Main objectives Strengthen deep muscles and re-educate movement patterns. Key benefits Postural balance Physical strength [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":17846,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-17629","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tai Chi - Oficina Municipal d&#039;Esports per a Tothom.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omet.santcugat.cat\/en\/programs\/adults-and-seniors\/activate-program\/tai-chi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tai Chi - Oficina Municipal d&#039;Esports per a Tothom.\" \/>\n<meta property=\"og:description\" content=\"Series of slow, circular movements coordinated with breathing. Emphasis on grounding and energy flow. &nbsp; Main objectives Strengthen deep muscles and re-educate movement patterns. Key benefits Postural balance Physical strength [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omet.santcugat.cat\/en\/programs\/adults-and-seniors\/activate-program\/tai-chi\/\" \/>\n<meta property=\"og:site_name\" content=\"Oficina Municipal d&#039;Esports per a Tothom.\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-05T13:26:28+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/omet.santcugat.cat\\\/en\\\/programs\\\/adults-and-seniors\\\/activate-program\\\/tai-chi\\\/\",\"url\":\"https:\\\/\\\/omet.santcugat.cat\\\/en\\\/programs\\\/adults-and-seniors\\\/activate-program\\\/tai-chi\\\/\",\"name\":\"Tai Chi - Oficina Municipal d&#039;Esports per a Tothom.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omet.santcugat.cat\\\/#website\"},\"datePublished\":\"2026-01-27T13:15:21+00:00\",\"dateModified\":\"2026-06-05T13:26:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/omet.santcugat.cat\\\/en\\\/programs\\\/adults-and-seniors\\\/activate-program\\\/tai-chi\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/omet.santcugat.cat\\\/en\\\/programs\\\/adults-and-seniors\\\/activate-program\\\/tai-chi\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/omet.santcugat.cat\\\/en\\\/programs\\\/adults-and-seniors\\\/activate-program\\\/tai-chi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/omet.santcugat.cat\\\/en\\\/beginning\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Activate Program\",\"item\":\"https:\\\/\\\/omet.santcugat.cat\\\/en\\\/programs\\\/adults-and-seniors\\\/activate-program\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tai Chi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/omet.santcugat.cat\\\/#website\",\"url\":\"https:\\\/\\\/omet.santcugat.cat\\\/\",\"name\":\"Oficina Municipal d&#039;Esports per a Tothom.\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/omet.santcugat.cat\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tai Chi - Oficina Municipal d&#039;Esports per a Tothom.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/omet.santcugat.cat\/en\/programs\/adults-and-seniors\/activate-program\/tai-chi\/","og_locale":"en_US","og_type":"article","og_title":"Tai Chi - Oficina Municipal d&#039;Esports per a Tothom.","og_description":"Series of slow, circular movements coordinated with breathing. Emphasis on grounding and energy flow. &nbsp; Main objectives Strengthen deep muscles and re-educate movement patterns. Key benefits Postural balance Physical strength [&hellip;]","og_url":"https:\/\/omet.santcugat.cat\/en\/programs\/adults-and-seniors\/activate-program\/tai-chi\/","og_site_name":"Oficina Municipal d&#039;Esports per a Tothom.","article_modified_time":"2026-06-05T13:26:28+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/omet.santcugat.cat\/en\/programs\/adults-and-seniors\/activate-program\/tai-chi\/","url":"https:\/\/omet.santcugat.cat\/en\/programs\/adults-and-seniors\/activate-program\/tai-chi\/","name":"Tai Chi - Oficina Municipal d&#039;Esports per a Tothom.","isPartOf":{"@id":"https:\/\/omet.santcugat.cat\/#website"},"datePublished":"2026-01-27T13:15:21+00:00","dateModified":"2026-06-05T13:26:28+00:00","breadcrumb":{"@id":"https:\/\/omet.santcugat.cat\/en\/programs\/adults-and-seniors\/activate-program\/tai-chi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/omet.santcugat.cat\/en\/programs\/adults-and-seniors\/activate-program\/tai-chi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/omet.santcugat.cat\/en\/programs\/adults-and-seniors\/activate-program\/tai-chi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/omet.santcugat.cat\/en\/beginning\/"},{"@type":"ListItem","position":2,"name":"Activate Program","item":"https:\/\/omet.santcugat.cat\/en\/programs\/adults-and-seniors\/activate-program\/"},{"@type":"ListItem","position":3,"name":"Tai Chi"}]},{"@type":"WebSite","@id":"https:\/\/omet.santcugat.cat\/#website","url":"https:\/\/omet.santcugat.cat\/","name":"Oficina Municipal d&#039;Esports per a Tothom.","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/omet.santcugat.cat\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"ticketed":false,"_links":{"self":[{"href":"https:\/\/omet.santcugat.cat\/en\/wp-json\/wp\/v2\/pages\/17629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omet.santcugat.cat\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/omet.santcugat.cat\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/omet.santcugat.cat\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/omet.santcugat.cat\/en\/wp-json\/wp\/v2\/comments?post=17629"}],"version-history":[{"count":1,"href":"https:\/\/omet.santcugat.cat\/en\/wp-json\/wp\/v2\/pages\/17629\/revisions"}],"predecessor-version":[{"id":17635,"href":"https:\/\/omet.santcugat.cat\/en\/wp-json\/wp\/v2\/pages\/17629\/revisions\/17635"}],"up":[{"embeddable":true,"href":"https:\/\/omet.santcugat.cat\/en\/wp-json\/wp\/v2\/pages\/17846"}],"wp:attachment":[{"href":"https:\/\/omet.santcugat.cat\/en\/wp-json\/wp\/v2\/media?parent=17629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}