{"id":16989,"date":"2025-11-14T22:29:09","date_gmt":"2025-11-14T22:29:09","guid":{"rendered":"https:\/\/omet.santcugat.cat\/cuidat-program\/"},"modified":"2026-06-05T13:26:33","modified_gmt":"2026-06-05T13:26:33","slug":"cuidat-program","status":"publish","type":"page","link":"https:\/\/omet.santcugat.cat\/en\/programs\/adults-and-seniors\/cuidat-program\/","title":{"rendered":"Cuida’t Program"},"content":{"rendered":"

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SCHOOL SPORTS PROGRAM<\/p>\n

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SCHOOL SPORTS
GAMES<\/h1>\n

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Cuida\u2019t<\/strong> is a mindful physical activity proposal designed for individuals who wish to move with gentleness, rhythm, and care, moving away from high-intensity training and instead focusing on self-care. The program combines physical activities with musical support, postural work, and gentle physical conditioning to achieve a comprehensive experience of physical and emotional well-being. \u201cCuida\u2019t\u201d is not just about exercise: it is a space to listen to oneself, rediscover the pleasure of movement, and nourish the body and mind with tenderness and respect. <\/p>\n

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Who is it for?<\/h2>\n