{"id":16888,"date":"2025-11-14T22:13:12","date_gmt":"2025-11-14T22:13:12","guid":{"rendered":"https:\/\/omet.santcugat.cat\/school-sports\/activities\/padel\/"},"modified":"2026-06-05T12:12:53","modified_gmt":"2026-06-05T12:12:53","slug":"padel","status":"publish","type":"page","link":"https:\/\/omet.santcugat.cat\/en\/programs\/school-sports\/activities\/padel\/","title":{"rendered":"Padel"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_slider module_class=&#8221;slider_capcalera&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h1&#8243; background_image=&#8221;https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Padel.jpg&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide heading=&#8221;Padel&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Padel.jpg&#8221; background_enable_image=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_post_title meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; admin_label=&#8221;Titol atom\u00e0tic de la noticia&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; global_colors_info=&#8221;{}&#8221; disabled_on=&#8221;on|on|on&#8221; disabled=&#8221;on&#8221;][\/et_pb_post_title][et_pb_text admin_label=&#8221;Contingut de la noticia&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>At school level, it is an ideal sport for introducing children to a technical yet highly motivating discipline, as the ball offers more trajectory, bounce, and recovery opportunities.<\/p>\n<p>Training sessions combine precision work, hand-eye coordination, movement, and simple tactical strategies. The primary orientation is educational and recreational, with results not being a priority objective. <\/p>\n<p>&nbsp;<\/p>\n<h2>Objectives<\/h2>\n<h3>Technical objectives<\/h3>\n<ul>\n<li>To know and master basic strokes: forehand, backhand, volley, and lob.<\/li>\n<li>To learn the technique of the serve and its importance at the start of the point.<\/li>\n<li>To develop foot-hand coordination and lateral positioning for strokes.<\/li>\n<\/ul>\n<h3>Tactical objectives<\/h3>\n<ul>\n<li>To recognize attacking situations (net occupation) and defensive situations (backcourt position).<\/li>\n<li>To foster communication and joint decision-making.<\/li>\n<li>To learn to build the point with patience and strategy.<\/li>\n<\/ul>\n<h3>Personal and social objectives<\/h3>\n<ul>\n<li>To promote individual responsibility and cooperation within the group.<\/li>\n<li>To improve error tolerance and emotional management during play.<\/li>\n<li>To develop communication skills (&#8220;mine!&#8221;, &#8220;yours!&#8221;, &#8220;I&#8217;m going up&#8221;, &#8220;I&#8217;m going down&#8221;).<\/li>\n<\/ul>\n<h2>Methodology<\/h2>\n<h3>Training Methodology<\/h3>\n<ul>\n<li><strong>Active warm-up:<\/strong> coordination, ball games, and lateral movements.<\/li>\n<li><strong>Progressive technique:<\/strong> basic strokes in controlled exercises, with adapted balls.<\/li>\n<li><strong>Reduced play:<\/strong> mini-padel with less space to increase participation and pace.<\/li>\n<li><strong>Real situations:<\/strong> pair vs. pair with specific rules (e.g., volleys only).<\/li>\n<li><strong>Final part:<\/strong> supervised free play and individual feedback.<\/li>\n<\/ul>\n<h3>Pedagogical methodology<\/h3>\n<ul>\n<li>Progressive teaching &#8220;from easy to difficult&#8221;.<\/li>\n<li>Positive and personalized feedback.<\/li>\n<li>Rotation of partners so that everyone learns to adapt to different teammates.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Centers where the activity takes place:<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;concentradora&#8221; module_id=&#8221;hub&#8221; module_class=&#8221;centres&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_5,1_5,1_5,1_5,1_5&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwNDI4In19@&#8221; image=&#8221;https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/11\/Centre-Obert.jpg&#8221; admin_label=&#8221;Centres Oberts&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;url&#8221; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; background_enable_image=&#8221;off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At school level, it is an ideal sport for introducing children to a technical yet highly motivating discipline, as the ball offers more trajectory, bounce, and recovery opportunities. Training sessions [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16854,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-16888","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Padel - Oficina Municipal d&#039;Esports per a Tothom.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omet.santcugat.cat\/en\/programs\/school-sports\/activities\/padel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Padel - Oficina Municipal d&#039;Esports per a Tothom.\" \/>\n<meta property=\"og:description\" content=\"At school level, it is an ideal sport for introducing children to a technical yet highly motivating discipline, as the ball offers more trajectory, bounce, and recovery opportunities. Training sessions [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omet.santcugat.cat\/en\/programs\/school-sports\/activities\/padel\/\" \/>\n<meta property=\"og:site_name\" content=\"Oficina Municipal d&#039;Esports per a Tothom.\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-05T12:12:53+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/omet.santcugat.cat\\\/en\\\/programs\\\/school-sports\\\/activities\\\/padel\\\/\",\"url\":\"https:\\\/\\\/omet.santcugat.cat\\\/en\\\/programs\\\/school-sports\\\/activities\\\/padel\\\/\",\"name\":\"Padel - Oficina Municipal d&#039;Esports per a Tothom.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/omet.santcugat.cat\\\/#website\"},\"datePublished\":\"2025-11-14T22:13:12+00:00\",\"dateModified\":\"2026-06-05T12:12:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/omet.santcugat.cat\\\/en\\\/programs\\\/school-sports\\\/activities\\\/padel\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/omet.santcugat.cat\\\/en\\\/programs\\\/school-sports\\\/activities\\\/padel\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/omet.santcugat.cat\\\/en\\\/programs\\\/school-sports\\\/activities\\\/padel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/omet.santcugat.cat\\\/en\\\/beginning\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programs\",\"item\":\"https:\\\/\\\/omet.santcugat.cat\\\/en\\\/programs\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"School Sports\",\"item\":\"https:\\\/\\\/omet.santcugat.cat\\\/en\\\/programs\\\/school-sports\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Activities\",\"item\":\"https:\\\/\\\/omet.santcugat.cat\\\/en\\\/programs\\\/school-sports\\\/activities\\\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Padel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/omet.santcugat.cat\\\/#website\",\"url\":\"https:\\\/\\\/omet.santcugat.cat\\\/\",\"name\":\"Oficina Municipal d&#039;Esports per a Tothom.\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/omet.santcugat.cat\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Padel - Oficina Municipal d&#039;Esports per a Tothom.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/omet.santcugat.cat\/en\/programs\/school-sports\/activities\/padel\/","og_locale":"en_US","og_type":"article","og_title":"Padel - Oficina Municipal d&#039;Esports per a Tothom.","og_description":"At school level, it is an ideal sport for introducing children to a technical yet highly motivating discipline, as the ball offers more trajectory, bounce, and recovery opportunities. Training sessions [&hellip;]","og_url":"https:\/\/omet.santcugat.cat\/en\/programs\/school-sports\/activities\/padel\/","og_site_name":"Oficina Municipal d&#039;Esports per a Tothom.","article_modified_time":"2026-06-05T12:12:53+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/omet.santcugat.cat\/en\/programs\/school-sports\/activities\/padel\/","url":"https:\/\/omet.santcugat.cat\/en\/programs\/school-sports\/activities\/padel\/","name":"Padel - Oficina Municipal d&#039;Esports per a Tothom.","isPartOf":{"@id":"https:\/\/omet.santcugat.cat\/#website"},"datePublished":"2025-11-14T22:13:12+00:00","dateModified":"2026-06-05T12:12:53+00:00","breadcrumb":{"@id":"https:\/\/omet.santcugat.cat\/en\/programs\/school-sports\/activities\/padel\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/omet.santcugat.cat\/en\/programs\/school-sports\/activities\/padel\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/omet.santcugat.cat\/en\/programs\/school-sports\/activities\/padel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/omet.santcugat.cat\/en\/beginning\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/omet.santcugat.cat\/en\/programs\/"},{"@type":"ListItem","position":3,"name":"School Sports","item":"https:\/\/omet.santcugat.cat\/en\/programs\/school-sports\/"},{"@type":"ListItem","position":4,"name":"Activities","item":"https:\/\/omet.santcugat.cat\/en\/programs\/school-sports\/activities\/"},{"@type":"ListItem","position":5,"name":"Padel"}]},{"@type":"WebSite","@id":"https:\/\/omet.santcugat.cat\/#website","url":"https:\/\/omet.santcugat.cat\/","name":"Oficina Municipal d&#039;Esports per a Tothom.","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/omet.santcugat.cat\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"ticketed":false,"_links":{"self":[{"href":"https:\/\/omet.santcugat.cat\/en\/wp-json\/wp\/v2\/pages\/16888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omet.santcugat.cat\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/omet.santcugat.cat\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/omet.santcugat.cat\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/omet.santcugat.cat\/en\/wp-json\/wp\/v2\/comments?post=16888"}],"version-history":[{"count":1,"href":"https:\/\/omet.santcugat.cat\/en\/wp-json\/wp\/v2\/pages\/16888\/revisions"}],"predecessor-version":[{"id":16892,"href":"https:\/\/omet.santcugat.cat\/en\/wp-json\/wp\/v2\/pages\/16888\/revisions\/16892"}],"up":[{"embeddable":true,"href":"https:\/\/omet.santcugat.cat\/en\/wp-json\/wp\/v2\/pages\/16854"}],"wp:attachment":[{"href":"https:\/\/omet.santcugat.cat\/en\/wp-json\/wp\/v2\/media?parent=16888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}