{"id":16881,"date":"2025-11-14T22:14:15","date_gmt":"2025-11-14T22:14:15","guid":{"rendered":"https:\/\/omet.santcugat.cat\/school-sports\/activities\/table-tennis\/"},"modified":"2026-06-05T12:12:53","modified_gmt":"2026-06-05T12:12:53","slug":"table-tennis","status":"publish","type":"page","link":"https:\/\/omet.santcugat.cat\/en\/programs\/school-sports\/activities\/table-tennis\/","title":{"rendered":"Table Tennis"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_slider module_class=&#8221;slider_capcalera&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h1&#8243; background_image=&#8221;https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/02\/thumbnail_IMG_4020.jpg&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide heading=&#8221;Table tennis&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Tennis-taula.jpg&#8221; background_enable_image=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_post_title meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Titol atom\u00e0tic de la noticia&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][et_pb_text admin_label=&#8221;Contingut de la noticia&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Table tennis is a very fast and technical sport that requires precision, anticipation, and body control. At a school level, it is played with simplified rules and adaptations that allow for smooth and enjoyable practice. <\/p>\n<p>It is an ideal sport for improving hand-eye coordination, reaction time, and concentration. It promotes individual discipline and the ability to remain calm and consistent in every point. <\/p>\n<p>&nbsp;<\/p>\n<h2>Objectives<\/h2>\n<h3>Technical objectives<\/h3>\n<ul>\n<li>Mastering the basic serve and controlling the ball&#8217;s direction.<\/li>\n<li>Learning the fundamental strokes: forehand, backhand, block, and chop.<\/li>\n<li>Improving control over the ball&#8217;s intensity and spin.<\/li>\n<li>Working on basic stance and lateral movements.<\/li>\n<\/ul>\n<h3>Tactical objectives<\/h3>\n<ul>\n<li>Understanding the importance of the serve as the start of strategy.<\/li>\n<li>Recognizing attack and defense situations.<\/li>\n<li>Learning to vary rhythms and directions to surprise opponents.<\/li>\n<\/ul>\n<h3>Personal and social objectives<\/h3>\n<ul>\n<li>Improving concentration and patience.<\/li>\n<li>Fostering respect for turns, rules, and game time.<\/li>\n<li>Developing an attitude of effort and perseverance.<\/li>\n<\/ul>\n<h2>Methodology<\/h2>\n<h3>Training Methodology<\/h3>\n<ul>\n<li><strong>Coordinative warm-up:<\/strong> exercises for reflexes, agility, and ball control with a paddle.<\/li>\n<li><strong>Analytical technique:<\/strong> repetitions of controlled strokes (wall, partner, table).<\/li>\n<li><strong>Conditioned matches:<\/strong> forehand only, backhand only, winning with a minimum of three passes&#8230;<\/li>\n<li><strong>Final competition:<\/strong> mini-leagues, circuits, or partner challenges.<\/li>\n<\/ul>\n<h3>Pedagogical methodology<\/h3>\n<ul>\n<li>Immediate and specific feedback to improve technical gestures.<\/li>\n<li>Conscious repetition: knowing what is being practiced and why.<\/li>\n<li>Respect and emotional control as part of the sports process.<\/li>\n<li>Simple self-assessments at the end of training.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; 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At a school level, it is played with simplified rules and adaptations that allow [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16854,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-16881","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Table Tennis - Oficina Municipal d&#039;Esports per a Tothom.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omet.santcugat.cat\/en\/programs\/school-sports\/activities\/table-tennis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Table Tennis - Oficina Municipal d&#039;Esports per a Tothom.\" \/>\n<meta property=\"og:description\" content=\"Table tennis is a very fast and technical sport that requires precision, anticipation, and body control. 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