{"id":16870,"date":"2025-11-14T22:14:04","date_gmt":"2025-11-14T22:14:04","guid":{"rendered":"https:\/\/omet.santcugat.cat\/school-sports\/activities\/skating\/"},"modified":"2026-06-05T12:12:35","modified_gmt":"2026-06-05T12:12:35","slug":"skating","status":"publish","type":"page","link":"https:\/\/omet.santcugat.cat\/en\/programs\/school-sports\/activities\/skating\/","title":{"rendered":"Skating"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; admin_label=&#8221;Slider &#8211; Mini-B\u00e0squet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_slider module_class=&#8221;slider_capcalera&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h1&#8243; background_image=&#8221;https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/02\/thumbnail_IMG_4020.jpg&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide heading=&#8221;Skating&#8221; admin_title=&#8221;Patins&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Patins.jpg&#8221; background_enable_image=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_post_title meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Titol atom\u00e0tic de la noticia&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][et_pb_text admin_label=&#8221;Contingut de la noticia&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Skating is an excellent activity for developing balance, coordination, leg strength, and body control.<\/p>\n<p>Work is carried out progressively: first walking on skates, then gliding, braking, and turning.<\/p>\n<p>It is a highly motivating and visual activity that allows children to improve their physical confidence while having fun.<\/p>\n<p>The priority is safety, play, and personal progress, rather than strict sporting technique.<\/p>\n<p>&nbsp;<\/p>\n<h2>Objectives<\/h2>\n<h3>Technical objectives<\/h3>\n<ul>\n<li>Maintain the basic balance position with knees bent.<\/li>\n<li>Begin controlled gliding and small impulses.<\/li>\n<li>Learn to brake safely (T-stop, heel brake depending on the skate).<\/li>\n<li>Introduction to simple turns (right\/left).<\/li>\n<\/ul>\n<h3>Motor objectives<\/h3>\n<ul>\n<li>Develop dynamic and static balance.<\/li>\n<li>Improve proprioception and body awareness.<\/li>\n<li>Strengthen leg and core muscles.<\/li>\n<li>Work on general coordination through circuits.<\/li>\n<\/ul>\n<h3>Social and emotional objectives<\/h3>\n<ul>\n<li>Foster confidence and a sense of capability.<\/li>\n<li>Learn to respect turns and safety distances.<\/li>\n<li>Overcome the initial fear of falling or losing balance.<\/li>\n<li>Enjoy movement and value personal progress.<\/li>\n<\/ul>\n<h2>Methodology<\/h2>\n<h3>General methodology<\/h3>\n<ul>\n<li>Highly progressive work: from the ground \u2192 walking \u2192 gliding \u2192 turning \u2192 braking.<\/li>\n<li>Games to overcome fear and improve safety (&#8220;traffic lights&#8221;, &#8220;follow the path&#8221;, etc.).<\/li>\n<li>Skill circuits: cones, hoops, lines, relays.<\/li>\n<li>Great emphasis on confidence.<\/li>\n<li>Short, fun activities with plenty of movement.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; 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