{"id":16579,"date":"2025-11-14T22:08:09","date_gmt":"2025-11-14T22:08:09","guid":{"rendered":"https:\/\/omet.santcugat.cat\/handball\/"},"modified":"2026-06-05T12:12:14","modified_gmt":"2026-06-05T12:12:14","slug":"handball","status":"publish","type":"page","link":"https:\/\/omet.santcugat.cat\/en\/programs\/school-sports\/activities\/handball\/","title":{"rendered":"Handball"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_slider module_class=&#8221;slider_capcalera&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h1&#8243; background_image=&#8221;https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/02\/thumbnail_IMG_4020.jpg&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide heading=&#8221;Handball&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/omet.santcugat.cat\/wp-content\/uploads\/2025\/12\/Handbol.jpg&#8221; background_enable_image=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_post_title meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Titol atom\u00e0tic de la noticia&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][et_pb_text admin_label=&#8221;Contingut de la noticia&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Handball is a very dynamic sport, featuring fast transitions and constant interaction. At the school level, it is practiced on smaller courts with adapted balls and simplified rules to ensure fun, safety, and progressive learning. <\/p>\n<p>It is an ideal sport for developing hand-eye coordination, movement speed, body control, and decision-making under pressure. Furthermore, it enhances cooperation, support among teammates, and effort management. <\/p>\n<p>&nbsp;<\/p>\n<h2>Objectives<\/h2>\n<h3>Technical objectives<\/h3>\n<ul>\n<li>Mastering dribbling, passing, receiving, and shooting at the goal.<\/li>\n<li>Learning different types of shots: standing, jumping, and bounce shots.<\/li>\n<li>Working on offensive and defensive mobility (getting open and quick recovery).<\/li>\n<li>Understanding basic defensive positioning and space control.<\/li>\n<\/ul>\n<h3>Tactical objectives<\/h3>\n<ul>\n<li>Understanding the concept of attacking in numerical superiority and inferiority.<\/li>\n<li>Working on getting open, cutting passing lanes, and collaboration between players.<\/li>\n<li>Recognizing basic situations: 1v1, 2v1, 3v2.<\/li>\n<\/ul>\n<h3>Personal and social objectives<\/h3>\n<ul>\n<li>Encouraging courage and decisiveness when shooting, passing, and defending.<\/li>\n<li>Developing a sense of responsibility and cooperation in collective defense.<\/li>\n<li>Promoting discipline, respect for the rules, and sportsmanship.<\/li>\n<\/ul>\n<h2>Methodology<\/h2>\n<h3>Training methodology<\/h3>\n<ul>\n<li><strong>Dynamic warm-ups:<\/strong> coordination circuits, agility drills, and tag games.<\/li>\n<li><strong>Technical progressions:<\/strong> short passing, long passing, receiving while moving, and controlled dribbling.<\/li>\n<li><strong>Small-sided games:<\/strong> 1&#215;1, 2&#215;2, 3&#215;3 to enhance quick decision-making.<\/li>\n<li><strong>Real situations:<\/strong> numerical advantages, counter-attacks, and fast transitions.<\/li>\n<\/ul>\n<h3>Pedagogical methodology<\/h3>\n<ul>\n<li>Constant rotation of positions to understand all aspects of the game.<\/li>\n<li>Emphasis on safety and fair play: aggressive contact is not permitted.<\/li>\n<li>Post-training discussions: identifying what worked and what needs improvement.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; 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